Food Science

Egg Muffin Recipe

Egg Muffin Recipe

The egg muffin is a very simple recipe that you can make for a quick breakfast meal while you're getting ready.

FEATURES

PREP TIME

10 Mins

READY IN

30 Mins

EXPEDITE

-

SERVINGS

3-4

TYPE

Fat, Protein

INGREDIENTS

  • 12 eggs
  • 2 tbsp onion, chopped
  • salt & pepper to taste

TOPPINGS

  • 1/4 cup spinach, chopped
  • 8 cherry tomatoes or 1 small tomato, chopped
  • 1/4 cup cooked bacon, chopped
  • 1/4 cup cheddar cheese, grated
  • 1/4 cup sliced mushrooms
  • 1/4 cup red bell pepper, diced
  • 1 tbsp parsley, chopped
  • 1/4 tsp garlic powder/minced garlic

DIRECTIONS

  1. Pre-heat oven to 350F
  2. In a bowl, whisk eggs, onion, salt and pepper
  3. Add this egg mix to a greased muffin baking pan, halfway to the top
  4. Loosely combine the toppings together and add them on top of the egg mix in the baking pan
  5. Bake for 20 minutes and serve

TIPS

Store in fridge or airtight container for 3-4 days.

Feel free to add toppings of your choice and use pre-chopped ones to save time

Do you have more tips? Post in the comment below.

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