Food Science

Grilled Fish Recipe

Grilled Fish Recipe

Grilled fish is very easy to make and provides high quality protein in the diet. It can be made into a weekly staple. It breaks the flavor profile of your diet as well so it can be a welcoming comfort food after consuming lots of other umami and salty foods.

FEATURES

PREP TIME

10 Mins

READY IN

1 Hr 20 Mins

EXPEDITE

-

SERVINGS

8

TYPE

Protein, fat

INGREDIENTS

  • 1 clove garlic, minced
  • 6 tbsp cooking oil, ghee or olive
  • 1 tsp dried basil
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 1 tbsp lemon juice
  • 1 tbsp parsley, chopped
  • 2 x 6 oz. fish fillet (halibut)

DIRECTIONS

  1. In a bowl, combine oil, garlic, salt, pepper, lemon juice and parsley to create a marinade
  2. In a plastic bag, put fish and marinade and refrigerate for 1 hour
  3. Pre-heat grill
  4. Remove fish from marinade and grill for 5 minutes per side until fish is done.

TIPS

You can get different types of fish as you want, based on your preference or availability

Wrap in a foil while grilling if you want a more moist fish that is also easier to clean up

For a more "carnivore" version, you can reduce or remove the parsley and stick to basic seasoning

EXPEDITE

Buy pre-made fish marinade or pre-marinaded fish

Thinner and smaller cuts of fish will reduce marinade and cook time

Do you have more tips? Post in the comment below.

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