Food Science

London Broil Recipe

London Broil Recipe

The classic london broil is a high protein meal that can be combined with your favorite veggies to create a meal.

FEATURES

PREP TIME

10 Mins

READY IN

25 Mins

EXPEDITE

-

SERVINGS

4

TYPE

Protein

INGREDIENTS

  • 2 lbs top round steak
  • salt
  • Dry mustard
  • pepper
  • ghee or butter, softened

DIRECTIONS

  1. Preheat oven to 350F. Use meat pounder to even out the steak. Sprinkle salt on both sides.
  2. Rub steak with mustard, pepper and ghee/butter.
  3. Heat a cast iron skillet to medium high heat and brown the steak for 2-3 minutes each side.
  4. Transfer the steak in the pre-heated oven and bake for 10-15 minutes.
  5. Remove and let sit for 5 minutes. Slice across the grain and serve.

TIPS

You can use a meat tenderizer to soften the steak if it's too tough for you

Tag along vegetables for a complete meal

Feel free to use dry rubs of your choice from your local grocery market to add your preferred taste profile

Reverse searing can be done by cooking in the oven first and then browning the steak afterwards

Do you have more tips? Post in the comment below.

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