Food Science

Protein Waffle & Pancake Recipe

Protein Waffle & Pancake Recipe

This can be made as a staple breakfast recipe and also a post-workout recovery meal. Great for those with an active lifestyle. This recipe is very low carb and the waffle can be very versatile.

FEATURES

PREP TIME

5 Mins

READY IN

15 Mins

EXPEDITE

-

SERVINGS

1

TYPE

Protein

INGREDIENTS

  • 4 eggs
  • 1/4 cup cream cheese
  • 1/4 cup almond milk(or milk)
  • 1 scoop whey protein powder, unflavored
  • 2 tbsp butter or ghee
  • 1/4 cup peanut or almond butter

DIRECTIONS

  1. Pre-heat waffle iron to medium.
  2. Mix all the ingredients in a large bowl using a whisk or hand mixer
  3. Grease the waffle iron with cooking oil
  4. Scoop some of the batter and pour into the waffle iron. Cook for about 4 minutes until it lightly browns on the outside. For a pancake, cook instead on a lightly greased skillet.
  5. Repeat with remaining batter.

TIPS

You can top with sugar-free maple syrup, nut butter, whipped cream or Energy Pod

For sweet and salty, add some bacon or meat in between waffles to create a sandwich

Do you have more tips? Post in the comment below.

Share this
Older Post Newer Post