Food Science

Tuna & Mayo Salad Recipe

Tuna & Mayo Salad Recipe

This is a simple recipe that you can create easily yourself or can be ordered to go at local delis. This can be made a staple in any diet. This can be combined with something bread-like as well.

FEATURES

PREP TIME

5 Mins

READY IN

5 Mins

EXPEDITED

5 Mins

SERVINGS

6

TYPE

Protein, Fat

INGREDIENTS

  • 4-5 oz. can of tuna packed in water, drained
  • 1 cup mayo
  • 1/3 cup chopped celery
  • 2 tbsp red onion, minced
  • 2 tbsp sweet pickle relish
  • 1 tbsp fresh lemon juice
  • 1 clove garlic, minced
  • salt & black pepper to taste

OPTIONAL

  • Lettuce

DIRECTIONS

  1. In a medium bowl, combine all ingredients
  2. Salt and pepper to taste.
  3. Serve immediately on top of lettuce

TIPS

Smaller tuna is better when it comes to mercury content. Canned light is 0.12 ppm and Albacore is 0.32 ppm

You can replace tuna with salmon

Keeping canned fish at home is a good idea as it has a long shelf life

EXPEDITE

Pre-made tuna salad can be found at local delis and restaurants

Do you have more tips? Post in the comment below.

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