Fitness

This exercise engages your legs, primarily your quadriceps and hamstrings, while also helping you gain balance and use your core to stabilize yourself alongside engaging your glutes, shoulders and cardiovascular system.
An exercise that engages all your pull muscles with a specific focus on your back using your body weight and a squat rack, bar or smith machine
Push-ups are a bodyweight workout that work on your chest and core muscles while requiring no equipment and can be performed anywhere.
Lunges are excellent for both working out your cardiovascular system while at the same time building strength and muscle mass in your legs.
This modification of the classic deadlift focuses heavily on hamstrings and legs as a whole while still giving adequate engagement to the back, core muscles, glutes and building strength overall.
Leg curls isolate your hamstrings and stimulate them for maximum muscle growth and building strength in that region.