FEATURES MUSCLES Upper Back, Lats EQUIPMENT Cable DIFFICULTY Easy The lat pull down is excellent for building upper back, especially your lats in isolation. You can either do this with a wide-grip or underhand grip. MEDIA INSTRUCTIONS Prep Sit down on a bench with legs locked in the machine and cables loaded appropriately Start Grab the bar with either a wide or close underhand grip. Movement Bring the bar down slowly till the bar touches your chest. Focus on contracting the back rather than using your arms. Pause at the bottom and then slowly raise the bar back to the start position. End Repeat the movement and once done, wipe clean the equipment TIPS Focus on engaging your back. Use lower weight and build from there. The underhand grip is a great alternative. Do you have more tips? Post in the comment below. ALTERNATIVES Easy Moderate Advanced Bodyweight Standing Rows Inverted Rows Cable Lateral Pulldown Wide Grip Pull-Up (Weighted)
