Fitness

Lunges are excellent for both working out your cardiovascular system while at the same time building strength and muscle mass in your legs.
This modification of the classic deadlift focuses heavily on hamstrings and legs as a whole while still giving adequate engagement to the back, core muscles, glutes and building strength overall.
The barbell curl has stood the test of time as a great isolation workout that works both the upper arms and forearms to build strength and stimulate muscle growth in that region.