Inverted Rows Guide
An exercise that engages all your pull muscles with a specific focus on your back using your body weight and a squat rack, bar or smith machine
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Fitness
Push Up Guide
Push-ups are a bodyweight workout that work on your chest and core muscles while requiring no equipment and can be performed anywhere.
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Tricep & Chest Dips Guide
With many variations, the dips can be done with either weights or body weight to engage triceps and lower chest based on the grip.
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