Easier than the regular crunches, the cable crunches strongly engage the abdominal muscles for strength and definition.
Tricep cable pushdowns are an excellent isolation movement that lets you focus on upper arm and triceps for maximum growth and stimulation.
Cable Pulldowns are a great exercise that isolate your lat muscles and help you develop them.
The cable rows isolate your back muscles and form a stable engagement for muscle growth in many strength training and weight lifting programs.
The lat pull down is excellent for building upper back, especially your lats in isolation. You can either do this with a wide-grip or underhand grip.
