Reverse Shoulder Fly Guide
This exercise targets and isolates the rear deltoid shoulder area and is part of many weight lifting, bodybuilding, and strength training programs.
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Fitness
Barbell Front Raises Guide
This exercise isolates the shoulder deltoid muscles while focusing on the front of the shoulders in a controlled manner.
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Lateral Dumbbell Raises Guide
The lateral raises are excellent for developing shoulders, especially the deltoids in isolation.
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