This exercise engages your legs, primarily your quadriceps and hamstrings, while also helping you gain balance and use your core to stabilize yourself alongside engaging your glutes, shoulders and cardiovascular system.
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This is a great exercise that targets triceps while requiring only dumbbells
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Hammer curls are great at isolating upper arm bicep muscles while putting minimal stress on the lower arms.
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This exercise is an excellent way to engage your shoulders while focusing on traps as well.
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