Lateral Dumbbell Raises Guide
The lateral raises are excellent for developing shoulders, especially the deltoids in isolation.
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Fitness
Standing Calf Raises Guide
These exercises target the calf muscles and promote hypertrophy and growth in that region while giving them the chiseled look.
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Dumbbell Bicep Curls
Dumbbells are free weights that allow for a more concentrated movement and hence are part of most strength training programs when it comes to building arm strength.
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Barbell & Dumbbell Wrist Curls Guide
This exercise isolates forearms and engages them to create more stimulation and gain in that region.
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