Inverted Rows Guide
An exercise that engages all your pull muscles with a specific focus on your back using your body weight and a squat rack, bar or smith machine
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Fitness
Leg Curls Guide
Leg curls isolate your hamstrings and stimulate them for maximum muscle growth and building strength in that region.
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Ab Crunches Guide
Basic ab crunches are a simple exercise that engages, chisels and develop the abs and core muscles.
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Sukhasana - Seated Shoulder & Arm Stretch Guide
One of the simplest and relaxed sitting pose that is friendly to people who are just starting off yoga.
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