Dumbbells are free weights that allow for a more concentrated movement and hence are part of most strength training programs when it comes to building arm strength.
This exercise isolates forearms and engages them to create more stimulation and gain in that region.
The barbell curl has stood the test of time as a great isolation workout that works both the upper arms and forearms to build strength and stimulate muscle growth in that region.
With many variations, the dips can be done with either weights or body weight to engage triceps and lower chest based on the grip.
The close-grip barbell press focuses primarily on the triceps with minimal load on the chest. It is a great exercise for building strength while isolating a muscle group as well.
Tricep cable pushdowns are an excellent isolation movement that lets you focus on upper arm and triceps for maximum growth and stimulation.
Cable Pulldowns are a great exercise that isolate your lat muscles and help you develop them.
To isolate and build your trap muscles, dumbbell shrugs are an excellent exercise. You can do these with either a barbell or dumbbell.
The cable rows isolate your back muscles and form a stable engagement for muscle growth in many strength training and weight lifting programs.
The lat pull down is excellent for building upper back, especially your lats in isolation. You can either do this with a wide-grip or underhand grip.
