Hammer Bicep Curls Guide
Hammer curls are great at isolating upper arm bicep muscles while putting minimal stress on the lower arms.
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Fitness
Dumbbell Bicep Curls
Dumbbells are free weights that allow for a more concentrated movement and hence are part of most strength training programs when it comes to building arm strength.
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Barbell & Dumbbell Wrist Curls Guide
This exercise isolates forearms and engages them to create more stimulation and gain in that region.
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Barbell Curl Guide
The barbell curl has stood the test of time as a great isolation workout that works both the upper arms and forearms to build strength and stimulate muscle growth in that region.
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