This modification of the classic deadlift focuses heavily on hamstrings and legs as a whole while still giving adequate engagement to the back, core muscles, glutes and building strength overall.
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Barbell front squats are excellent to build leg strength while focusing on stimulating growth in quadriceps.
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Hip thrusts isolate the glute muscles and train them for muscular growth and definition.
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Leg presses are an excellent way to engage the legs without stressing out the back or any other regions of the body.
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