Cable Pulldown Guide
Cable Pulldowns are a great exercise that isolate your lat muscles and help you develop them.
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Fitness
Lat Pulldown Guide
The lat pull down is excellent for building upper back, especially your lats in isolation. You can either do this with a wide-grip or underhand grip.
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Barbell Row Guide
This exercise is a compound movement that builds strength in lower and upper back and hence forms an integral part of nearly all upper body workout routines.
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