Leg curls isolate your hamstrings and stimulate them for maximum muscle growth and building strength in that region.
Leg raises are an excellent exercise that engages your abdominal muscles while building strength in that region. It's also excellent for lower abs.
This exercise targets and isolates the rear deltoid shoulder area and is part of many weight lifting, bodybuilding, and strength training programs.
These exercises target the calf muscles and promote hypertrophy without stressing the upper legs and growth in that region while giving them the chiseled look.
These exercises target the calf muscles and promote hypertrophy and growth in that region while giving them the chiseled look.
Leg presses are an excellent way to engage the legs without stressing out the back or any other regions of the body.
Leg extensions are isolated movements that really target the quadriceps for maximum growth and stimulation.
The barbell curl has stood the test of time as a great isolation workout that works both the upper arms and forearms to build strength and stimulate muscle growth in that region.
With many variations, the dips can be done with either weights or body weight to engage triceps and lower chest based on the grip.