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Garudasana - Eagle Pose (Standing) Guide
Garudasana - Eagle Pose (Standing) Guide
Feb 25, 2020
Garu means "devourer" but contextually means "eagle" and hence the word Garudasana is known as the "eagle pose". It is part of many yoga programs and has both standing and sitting variations.
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Sukhasana - Seated Shoulder & Arm Stretch Guide
Sukhasana - Seated Shoulder & Arm Stretch Guide
Feb 22, 2020
One of the simplest and relaxed sitting pose that is friendly to people who are just starting off yoga.
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