Ab Crunches Guide
Basic ab crunches are a simple exercise that engages, chisels and develop the abs and core muscles.
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Fitness
Laying Russian Twists
The lying Russian twists are an excellent exercise that builds your core and abs while chiseling that coveted "V" of the lower abs.
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Tricep & Chest Dips Guide
With many variations, the dips can be done with either weights or body weight to engage triceps and lower chest based on the grip.
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