15 Minutes Fitness Plan
Go heavy or go home, this plan will take you into the world of heavy weights and get you strong using compound lifts.
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Fitness
4 Week Beginner's Plan
Great for beginners, this plan teaches you the basics while you gain muscle and lose fat.
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6 Weeks Heavy Lifts Plan
Go heavy or go home, this plan will take you into the world of heavy weights and get you strong using compound lifts.
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