This exercise engages your legs, primarily your quadriceps and hamstrings, while also helping you gain balance and use your core to stabilize yourself alongside engaging your glutes, shoulders and cardiovascular system.
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An exercise that engages all your pull muscles with a specific focus on your back using your body weight and a squat rack, bar or smith machine
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Push-ups are a bodyweight workout that work on your chest and core muscles while requiring no equipment and can be performed anywhere.
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Lunges are excellent for both working out your cardiovascular system while at the same time building strength and muscle mass in your legs.
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