Inverted Rows Guide
An exercise that engages all your pull muscles with a specific focus on your back using your body weight and a squat rack, bar or smith machine
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Fitness
Romanian Deadlift Guide
This modification of the classic deadlift focuses heavily on hamstrings and legs as a whole while still giving adequate engagement to the back, core muscles, glutes and building strength overall.
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Cable Pulldown Guide
Cable Pulldowns are a great exercise that isolate your lat muscles and help you develop them.
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Weighted Shrugs Guide
To isolate and build your trap muscles, dumbbell shrugs are an excellent exercise. You can do these with either a barbell or dumbbell.
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