Easier than the regular crunches, the cable crunches strongly engage the abdominal muscles for strength and definition.
This exercise targets and isolates the rear deltoid shoulder area and is part of many weight lifting, bodybuilding, and strength training programs.
This exercise isolates the shoulder deltoid muscles while focusing on the front of the shoulders in a controlled manner.
The lateral raises are excellent for developing shoulders, especially the deltoids in isolation.
These exercises target the calf muscles and promote hypertrophy without stressing the upper legs and growth in that region while giving them the chiseled look.
These exercises target the calf muscles and promote hypertrophy and growth in that region while giving them the chiseled look.
Leg presses are an excellent way to engage the legs without stressing out the back or any other regions of the body.
Leg extensions are isolated movements that really target the quadriceps for maximum growth and stimulation.
Dumbbells are free weights that allow for a more concentrated movement and hence are part of most strength training programs when it comes to building arm strength.
This exercise isolates forearms and engages them to create more stimulation and gain in that region.
The barbell curl has stood the test of time as a great isolation workout that works both the upper arms and forearms to build strength and stimulate muscle growth in that region.
With many variations, the dips can be done with either weights or body weight to engage triceps and lower chest based on the grip.
