FEATURES MUSCLES Triceps EQUIPMENT Cable DIFFICULTY Easy Tricep cable pushdowns are an excellent isolation movement that lets you focus on upper arm and triceps for maximum growth and stimulation. MEDIA INSTRUCTIONS Prep Load up a high pulley machine with weights and a bar attachment. Start Keeping back straight, incline forward a bit and bring your upper arm perpendicular to the floor. Keep the forearms towards the machine to ensure you isolate the triceps during the movement. Movement Slowly brings the bar down till it reaches your thighs. After a pause, slowly bring the weights back up to the start position. End Once completing your set, re-rack the equipment as needed. TIPS You can also use the rope extension to even further reduce the usage of forearms and isolate triceps Do you have more tips? Post in the comment below.
