FEATURES
MUSCLES
Triceps
EQUIPMENT
Cable
DIFFICULTY
Easy
Tricep cable pushdowns are an excellent isolation movement that lets you focus on upper arm and triceps for maximum growth and stimulation.
MEDIA
INSTRUCTIONS
Prep
Load up a high pulley machine with weights and a bar attachment.
Start
Keeping back straight, incline forward a bit and bring your upper arm perpendicular to the floor. Keep the forearms towards the machine to ensure you isolate the triceps during the movement.
Movement
Slowly brings the bar down till it reaches your thighs.
After a pause, slowly bring the weights back up to the start position.
End
Once completing your set, re-rack the equipment as needed.
TIPS
You can also use the rope extension to even further reduce the usage of forearms and isolate triceps
