Fitness

Triceps Cable Pushdown Guide

Triceps Cable Pushdown Guide

FEATURES

MUSCLES

Triceps

EQUIPMENT

Cable

DIFFICULTY

Easy

Tricep cable pushdowns are an excellent isolation movement that lets you focus on upper arm and triceps for maximum growth and stimulation.

MEDIA

INSTRUCTIONS

Prep

Load up a high pulley machine with weights and a bar attachment.

Start

Keeping back straight, incline forward a bit and bring your upper arm perpendicular to the floor. Keep the forearms towards the machine to ensure you isolate the triceps during the movement.

Movement

Slowly brings the bar down till it reaches your thighs.

After a pause, slowly bring the weights back up to the start position.

End

Once completing your set, re-rack the equipment as needed.

TIPS

You can also use the rope extension to even further reduce the usage of forearms and isolate triceps

Do you have more tips? Post in the comment below.

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