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Sugar Intake Linked to Increased Depression, Study Says

Sugar Intake Linked to Increased Depression, Study Says

A recent study links sugar intake to 28% increased depression independent of socioeconomic and health factors.
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Almonds May Reduce Muscle Soreness in Runners

Almonds May Reduce Muscle Soreness in Runners

Almonds may reduce muscle soreness in endurance sports.
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Optimal Fueling for Cyclists

Optimal Fueling for Cyclists

Discover how you can use Energy Pods and CocoZen to reach peak endurance performance and optimal fueling for your next cycling event.
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Optimal Fuel for Hikers

Optimal Fuel for Hikers

Going on a hike? Discover how you can use Energy Pods and CocoZen to optimally fuel, enhance, and recover from your next hiking experience.
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Optimal Fueling for Swimmers

Optimal Fueling for Swimmers

Discover how you can use Energy Pods and CocoZen strategically to boost swimming performance and overall health.
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Optimal Fueling for Yoga

Optimal Fueling for Yoga

Discover how to enhance your focus on the mat and engage in a more mindful practice while on the journey to health and wellness with Energy Pods and CocoZen.
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Optimal Fueling for Weight Lifting

Optimal Fueling for Weight Lifting

Our products are made by lifters for lifters. Discover how you can maximize performance and gains as a lifter using Energy Pods and CocoZen.
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Optimal Fueling for Runners

Optimal Fueling for Runners

Discover how you can use Energy Pods and CocoZen to reach peak endurance performance and optimal fueling for your marathon.
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Xanthan Gum Guide

Xanthan Gum Guide

Discover what Xanthan gum is, how it's obtained, how it can be used, and the potential health benefits of this natural soluble fiber.
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Soy Lecithin Guide

Soy Lecithin Guide

Overview:  Soy lecithin is a versatile and widely used additive in both the food and pharmaceutical industries. It is a byproduct of the soybean oil production process and is primarily composed of phospholipids. Soy lecithin is known for its emulsifying properties, which means it can help blend ingredients that typically do not mix well, like oil and water.   Production Process: Extraction: The production of soy lecithin begins with the...
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Erythritol Guide

Erythritol Guide

Discover what erythritol is, how it is produced, its applications, how to use it, potential health benefits, and why it's a top natural sweetener of choice.
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Coffee Bean Guide

Coffee Bean Guide

Read our detailed guide on coffee and discover what coffee beans are, types of beans, origins, roast types, health benefits, athletic use, and how to use them.
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