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Most people are either at a blue collar or white collar job so how do you create your healthy diet around a job or a business? How can you boost productivity while challenging extreme work loads and balancing relationships, health and life.
Mehrdad Zarifkar operates Aviana Aircraft Detailing and eM Detailing. Traveling all over the country to work on aircraft and cars, his normal commute is either a 4 hour drive, or involves taking a private or commercial plane to the job where 16-18 hour days are the norm. Armed with a degree in Biochemistry, he learned how a low carb diet helped drive his entrepreneurial endeavors
0:15 – Ketogeek announcement, Low Carb USA, New Energy Pod Design & Wholesale Information
6:36 - Pomodero technique for boosting productivity
11:10 - A discussion about caffeine dependency
13:10 – How to brew a great cup of coffee
17:01 – Developing an analytical and biochemical way of thinking
20:11 – Dealing with dietary claims and anecdotes
23:15 – Biochemistry and airplanes?
24:54 – Benefit of being fat adapted doing a mentally and physically challenging job
26:18 – How to reduce time wasted on social media
28:02 – Daily dietary routine for working long hours
32:16 – Staying focused and energetic for an extreme work schedule
37:06 - Is having an extreme work schedule a rewarding experience?
40:17 – How discipline equates to freedom in life
41:23 – Is rewarding yourself for hard work sustainable?
44:03 – How do you deal with procrastination?
47:30 – When is it ok to pursue diminishing returns or not?
53:19 – Why job type should dictate how many hours you work
59:00 – Healthy skepticism and overcoming the resistance to change
1:01:55 – How to strategically work with public to impact health
1:05:05 – How to increase adherence to a diet?
1:07:51 – Why are we obese?
1:09:51 – Experiments you’d like to see
Fahad is the founder of Ketogeek and hosts the Ketogeek Podcast, a world class health show about food, nutrition and health. He is into resistance training, Ashtanga yoga, calisthenics and various forms of training styles. Armed with a idealistic goals distilled in a world of realism, his goal is to help the world make a better place. He leads a life of extreme generalism or as he describes it, 'The Renaissance Lifestyle'.