0:20 - Big Ketogeek Announcement
1:52 – What does it mean to be healthy?
6:08 – What is the Ketogains bootcamp and why it works?
12:04 – Using public selfies vs. a ripped model for promoting weight loss
16:34 – Tyler’s fat loss journey through a Ketogenic Diet
23:08 – How did Tyler become affiliated with Ketogains?
28:58 – How can you tell your loved one they need to lose weight?
32:22 – Self-worth at any size vs. healthy at any size movement
34:02 – How do you find the right fat loss plan and coach?
38:07 – How drives food satiety?
43:24 – Why people fail to lose weight on Keto?
45:44 – Physiological changes when mimicking a starvation diet
48:00 – Chasing ketone levels and failing at fat loss
50:06 – Neuroticism, measuring blood ketones and dangers of chasing ketones
53:10 – Why are ketone readings scattered all over the place?
54:51 – Honest concerns with exogenous ketone consumptions
56:39 – Ketone policing and actual chronic conditions in which ketone measurement may be beneficial
58:20 – Problems with chasing higher ketones in epileptic children
1:00:10 – Why diet may not even influence Ketone levels!
1:02:12 – Why testing ketones may keep you away from healthy foods
1:03:06 – The cost to benefit of managing biomarkers?
1:04:56 – Concerns with biohacking and overdosing on supplementation
1:09:35 – Using placebo to debunk functionally useless drugs and interventions
1:12:30 – Different types of fasts?
1:14:03 – Loss of lean mass and problems with restricting protein during fasting
1:17:25 – Overblown claims about fasting
1:19:25 – Does fasting help with loose skin during weight loss?
1:25:17 – “Hey Tyler, do I need to fast?”
1:26:00 – Potential concerns with eating disorders and fasting
1:27:07 – Anorexia, body dysmorphia, eating disorders & Ketogenic diet
1:31:17 – How do we become good skeptics and prevent future health catastrophes?
1:39:10 – How do busy people find educators and health resources?
1:43:43 – What kind of research would Tyler like to see?
1:46:00 – Final Plugs
Ketogains Website: https://ketogains.com/
Ketogains Facebook: https://www.facebook.com/groups/ketogains/
Ketogains Reddit: https://www.reddit.com/r/ketogains/
Ketogeek Energy Pods Samples: https://ketogeek.com/sample
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