The world of health and nutrition is loaded with lots of myths and dogma that regularly create tremendous healthcare costs that can be avoided by simple dietary interventions. We talk to the man who holds no prisoners when it comes to cutting through the rubbish and getting to the heart of the problem. Here's part one of our interview with Raphael Sirtoli.

Bio: MSc in Molecular Biology from Staffordshire University (United Kingdom). He wrote his MSc thesis was on the metabolism of breast cancer cells. He is BA in Italian & Management Studies from University College London (United Kingdom). Co-founder of Avid self-experimenter (e.g. fasting, psychedelics, biomarker tracking, carnivory, hypercapnic hyperventilation...) Loves football (soccer), gymnastics, hiking/trail running, Crossfit, weight-lifting.

Time Stamps:

3:29 – Vegan & Vegetarian Keto

6:28 – As a newbie, how do I figure out what diet to follow?

9:45 – How has diet changed since starting Break Nutrition?

14:10 – Biggest myths in health & nutrition

18:00 – What creates cancerous cells?

25:44 – Do ketolytic cancers exist?

30:52 – How does tumor environment impact the tumor?

35:15 – Is there any benefit to having cancer?

39:17 – Personal experiments in Wim Hof Method, Nootropics & more!

54:52 – What is the importance of light and circadian rhythm?

56:40 – Rebels or the Empire?

57:30 – What billion-dollar gift would you give someone?


Raphael Sirtoli Twitter:

Break Nutrition iTunes:

Break Nutrition:

Ketogeek Shop: 

Ketogeek has a massive sphere of influence with it's three pillars of 'Educate', 'Empower' and 'Innovate' and we highly recommend signing up to our newsletter to learn everything from our community news to our food products to our latest session with world class educators! SUBSCRIBE BELOW: