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"I absolutely love this recipe because I can have a cup of coffee, lots of protein and energizing fat after a rigorous morning workout or an evening healthy dessert after a meal. If coffee or espresso was a refreshing fruit, this is exactly how it would taste! You should make this your staple, especially if you're a productive individual or an athlete looking for a recovery meal after a killer routine."
~ Fahad Ahmad, Ketogeek ~
PREP TIME
2 Minutes
FRIDGE TIME
-
READY IN
2 Minutes
OPTIONAL TOPPINGS
Note: Honey isn't low carb or keto but some people are ok with small amounts of it if that's the only added sugar consumed throughout the day.
Fahad is the founder of Ketogeek and hosts the Ketogeek Podcast, a world class health show about food, nutrition and health. He is into resistance training, Ashtanga yoga, calisthenics and various forms of training styles. Armed with a idealistic goals distilled in a world of realism, his goal is to help the world make a better place. He leads a life of extreme generalism or as he describes it, 'The Renaissance Lifestyle'.
