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At Ketogeek, we currently use MCT(Medium Chain Triglycerides) oil in all of our Energy Pods. Recently, we posted about how MCTs can suppress fat gain compared to Long Chain Triglycerides(LCTs) but this new study(1) heard through Gabor Erdosi of Lower Insulin, shows promising results of MCTs helping with muscle strength and daily functions.
Here are some of the salient takeaways:
We use 6-9 grams of MCTs per Energy Pod which is above the amount used in the trial. Daily consuming our Energy Pods could yield similar outcomes based on this trial and offer beneficial effects stated here. It is also important to note that MCT oil is one of the many healthy ingredients and beneficial components that are part of the overall product so you get more than just potential benefits of MCTs in there. Make it part of your daily diet!
Fahad is the founder of Ketogeek and hosts the Ketogeek Podcast, a world class health show about food, nutrition and health. He is into resistance training, Ashtanga yoga, calisthenics and various forms of training styles. Armed with a idealistic goals distilled in a world of realism, his goal is to help the world make a better place. He leads a life of extreme generalism or as he describes it, 'The Renaissance Lifestyle'.
“It never ceases to amaze me how prosaic, pedestrian, unimaginative people can persistently pontificate about classical grammatical structure as though it's fucking rocket science. These must be the same people who hate Picasso, because he couldn't keep the paint inside the lines and the colors never matched the numbers.”
― Abbe Diaz