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Since we use MCT oil at Ketogeek for our Energy Pods, we get questions if coconut oil is equivalent to MCT oil when it comes to fat loss or inducing satiety. The answer is no, as addressed by the following human trial
Here are some of the salient takeaways:
We use 6-9 grams of MCTs per which is above the amount used in the trial. Recently, we wrote about MCTs increasing muscle strength and improving daily life activities and how it suppresses fat gain compared to LCT or Long Chain Triglycerides. Maybe it’s time to incorporate Energy Pods into your diet where we use the best ingredients combined with the latest science into a single product?
Fahad is the founder of Ketogeek and hosts the Ketogeek Podcast, a world class health show about food, nutrition and health. He is into resistance training, Ashtanga yoga, calisthenics and various forms of training styles. Armed with a idealistic goals distilled in a world of realism, his goal is to help the world make a better place. He leads a life of extreme generalism or as he describes it, 'The Renaissance Lifestyle'.
“It never ceases to amaze me how prosaic, pedestrian, unimaginative people can persistently pontificate about classical grammatical structure as though it's fucking rocket science. These must be the same people who hate Picasso, because he couldn't keep the paint inside the lines and the colors never matched the numbers.”
― Abbe Diaz