Staying Lean & Fit on a Processed Food Diet (Part II: Energy Pod Framework) || Fahad Ahmad & Corey Behn on Ketogeek Podcast

  • By Fahad Ahmad
  • In Podcasts

Staying Lean & Fit on a Processed Food Diet (Part II: Energy Pod Framework) || Fahad Ahmad & Corey Behn on Ketogeek Podcast

Four years in the making, in this episode we talk about how you can incorporate processed foods into your diet using an understanding how food processing impacts the food and how it breaks down in your body.


Fahad Ahmad is a serial entrepreneur who enjoys delving into the science of food and nutrition. He practices Ashtanga Yoga, Weight Training, Crossfit, Calisthenics, and Plyometric type of training and has been part of the fitness and nutrition world for more than 15 years. He leads the "Modern Renaissance" lifestyle of tapping into multiple knowledge bases to solve a problem.

Corey Behn lives a multifaceted life rooted in a foundation comprised of Yoga, Science, Adventure, and Nature. He has always had a burning curiosity about existence itself, constantly seeking out truth in all corners of the universe. He enjoys the sport of rock climbing and photographing beautiful landscapes and macro scrapes alike. When night falls, the cosmos up above receives his full attention, studying all types of celestial entities. Corey’s role at Ketogeek originates from his love of creative cooking in the kitchen, continuously creating new symphonies of flavor and texture for our tastebuds.


2:00 Ketogeek and Energy Pod plugs and updates

13:31 Refresher on what food is?

17:01 What is the Energy Pod Framework

19:04 What are satiation, satiety, and Energy Compensation?

22:41 What are foods that will favor fat gain?

26:58 How we think of sugar differently

30:46 What are foods that will favor fat loss?

37:05 What kind of foods are not going to have a major impact on energy intake?

41:15 What kind of foods will favor weight normalization?

56:54 The mindset behind the Energy Pod framework

59:32 Misconceptions about food addiction

1:04:20 Questions regarding the framework

1:06:55 How do you handle complex meals and foods?

1:01:39 Can foods be 'hyperpalatable'?


Ketogeek Website & Shop: KetoGeek | Official Site

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