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In this episode, we scold you for being naughty and getting unhealthy. We also talk about Ketogeek Membership, Carbohydrate Insulin Hypothesis, extreme caloric restriction, veganism, non-suffering & yoga, moving beyond macros and micros and many other things that will us in trouble but pretty much are common sense. Duh.
Fahad is the founder of Ketogeek and hosts the Ketogeek Podcast, a world class health show about food, nutrition and health. He is into resistance training, Ashtanga yoga, calisthenics and various forms of training styles. Armed with a idealistic goals distilled in a world of realism, his goal is to help the world make a better place. He leads a life of extreme generalism or as he describes it, 'The Renaissance Lifestyle'.