A scientific study(1) has raised concerns about the potential harm of reading newspapers on our cognitive health. The study found that reading the newspaper daily is associated with a higher risk of developing dementia compared to other leisure activities such as reading books, playing board games, and doing crossword puzzles.
What is Hazard Ratio?
Hazard ratio (HR) is a statistical measure used to assess the likelihood of an event occurring, such as the onset of a disease. In this study, the hazard ratio for reading newspapers was found to be 2.82, meaning that the risk of developing dementia was 2.82 times higher for those who read newspapers daily compared to those who did not engage in this activity.
So, what can we do to protect our brain health?
The good news is that the study also found that engaging in leisure activities such as reading books, playing board games, and doing crossword puzzles was associated with a lower risk of developing dementia. Moreover, investing time in hobbies that require concentration and mental stimulation, such as playing musical instruments, crafting, and playing card games, was also found to be protective against dementia.
The Rise of Junk Processed Information
With the rise of junk processed information, it's more important than ever to prioritize our cognitive health. One way to do this is by embracing healthy, science-backed meal replacement products like Energy Pods, which provide the necessary nutrients and energy to focus on constructive and fun hobbies and habits. By saving time, Energy Pods enable you to focus on activities that are good for your brain and overall health.
In conclusion, the study highlights the importance of engaging in leisure activities that are good for our cognitive health, and the potential harm of relying on reading the news, and perhaps other sensational content, as a primary source of entertainment and information. By embracing healthy habits, such as eating well and participating in brain-stimulating activities, we can protect our minds and maintain our cognitive abilities well into old age.