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What is Erythritol? 10 Interesting Facts About this Zero Calorie Sweetener

What is Erythritol? 10 Interesting Facts About this Zero Calorie Sweetener

You've probably seen it in sugar-free food products but here's what you didn't know about erythritol. It's unlike any other sweetener in the market!
by Fahad Ahmad on December 06, 2019
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What is Dietary Compensation and Why it May be More Important Than Calories in Foods

What is Dietary Compensation and Why it May be More Important Than Calories in Foods

The concept of dietary compensation takes the conversation goes beyond just calories alone and is very important to understand.
by Fahad Ahmad on December 05, 2019
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What is Monk Fruit Extract? Here's 6 Reasons Why to Add it to Your Diet!

What is Monk Fruit Extract? Here's 6 Reasons Why to Add it to Your Diet!

Monk fruit is a zero-calorie sweetener but the benefits extend beyond just making foods sweeter.
by Fahad Ahmad on December 01, 2019
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5 Things You DON'T Need on a Low Carb or Ketogenic Diet || BLURB

5 Things You DON'T Need on a Low Carb or Ketogenic Diet || BLURB

Do you need to test ketones? Do you need to fast or track anything? Let us see if you do or don't.
by Fahad Ahmad on November 29, 2019
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Can Adding Almonds to your Diet Reduce Wrinkles? New Pilot Study || BLURB

Can Adding Almonds to your Diet Reduce Wrinkles? New Pilot Study || BLURB

Can daily consumption of almonds help with aging wrinkles? Lets look at a new study that just came out.
by Fahad Ahmad on October 23, 2019
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Sweet or Salty: Which Taste Preference Predicts Weight Re-Gain, Study || BLURB

Sweet or Salty: Which Taste Preference Predicts Weight Re-Gain, Study || BLURB

We analyze a new study that looks at the association of weight re-gain with taste preference in patients after bariatric surgery.
by Fahad Ahmad on August 09, 2019
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Calories in Nuts Are Wrong and Why They Belong in a Fat Loss Diet || BLURB

Calories in Nuts Are Wrong and Why They Belong in a Fat Loss Diet || BLURB

Nuts are considered the bane of nutrition and health nowadays despite humans spending thousands and maybe hundreds of thousands of years eating them. What does the science say?
by Fahad Ahmad on August 04, 2019
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MCT Oil is More Satiating Than Coconut Oil || BLURB

MCT Oil is More Satiating Than Coconut Oil || BLURB

We look at a new rodent study that compares MCts & LCTs and see which one might be superior for fat loss.
by Fahad Ahmad on August 03, 2019
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MCTs Increase Muscle Strength & Improve Daily Life Activities, New Study || BLURB

MCTs Increase Muscle Strength & Improve Daily Life Activities, New Study || BLURB

We look at a new rodent study that compares MCts & LCTs and see which one might be superior for fat loss.
by Fahad Ahmad on August 02, 2019
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