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Eating Dark Chocolate Regularly Enhances Cognitive Function, New Study

Eating Dark Chocolate Regularly Enhances Cognitive Function, New Study

Consuming chocolate regularly may be good for you as it can enhance cognitive function and release nerve growth factors.
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What is Erythritol? 10 Interesting Facts About this Zero Calorie Sweetener

What is Erythritol? 10 Interesting Facts About this Zero Calorie Sweetener

You've probably seen it in sugar-free food products but here's what you didn't know about erythritol. It's unlike any other sweetener in the market!
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What is Dietary Compensation and Why it May be More Important Than Calories in Foods

What is Dietary Compensation and Why it May be More Important Than Calories in Foods

The concept of dietary compensation takes the conversation goes beyond just calories alone and is very important to understand.
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What is Monk Fruit Extract? Here's 6 Reasons Why to Add it to Your Diet!

What is Monk Fruit Extract? Here's 6 Reasons Why to Add it to Your Diet!

Monk fruit is a zero-calorie sweetener but the benefits extend beyond just making foods sweeter.
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5 Things You DON'T Need on a Low Carb or Ketogenic Diet || BLURB

5 Things You DON'T Need on a Low Carb or Ketogenic Diet || BLURB

Do you need to test ketones? Do you need to fast or track anything? Let us see if you do or don't.
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Can Adding Almonds to your Diet Reduce Wrinkles? New Pilot Study || BLURB

Can Adding Almonds to your Diet Reduce Wrinkles? New Pilot Study || BLURB

Can daily consumption of almonds help with aging wrinkles? Lets look at a new study that just came out.
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Sweet or Salty: Which Taste Preference Predicts Weight Re-Gain, Study || BLURB

Sweet or Salty: Which Taste Preference Predicts Weight Re-Gain, Study || BLURB

We analyze a new study that looks at the association of weight re-gain with taste preference in patients after bariatric surgery.
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Calories in Nuts Are Wrong and Why They Belong in a Fat Loss Diet || BLURB

Calories in Nuts Are Wrong and Why They Belong in a Fat Loss Diet || BLURB

Nuts are considered the bane of nutrition and health nowadays despite humans spending thousands and maybe hundreds of thousands of years eating them. What does the science say?
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MCT Oil is More Satiating Than Coconut Oil || BLURB

MCT Oil is More Satiating Than Coconut Oil || BLURB

We look at a new rodent study that compares MCts & LCTs and see which one might be superior for fat loss.
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MCTs Increase Muscle Strength & Improve Daily Life Activities, New Study || BLURB

MCTs Increase Muscle Strength & Improve Daily Life Activities, New Study || BLURB

We look at a new rodent study that compares MCts & LCTs and see which one might be superior for fat loss.
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MCT Oil Suppresses Fat Gain Compared to Long Chain Triglyceride || BLURB

MCT Oil Suppresses Fat Gain Compared to Long Chain Triglyceride || BLURB

We look at a new rodent study that compares MCts & LCTs and see which one might be superior for fat loss.
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The Solution is Better Industrialized Processed Foods, Not a Utopian Fantasy || BLURB

The Solution is Better Industrialized Processed Foods, Not a Utopian Fantasy || BLURB

We use a historical and social point of view to ground ourselves in a realistic future rather than regress to an impractical past.
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Can MCT & Cocoa Help With Obesity & Diabetes? || BLURB

Can MCT & Cocoa Help With Obesity & Diabetes? || BLURB

We look at two promising rodent studies showing the anti-obesogenic and anti-diabetic effect of both cocoa and Medium Chain Triglycerides(MCTs)
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Opti-Fast & Long Term Effectiveness of a Low Calorie Diet || BLURB

Opti-Fast & Long Term Effectiveness of a Low Calorie Diet || BLURB

We look at a study that reviews the effectiveness of such an intervention.
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Does Food Portion Size or Volume Help with Fat Loss? || BLURB

Does Food Portion Size or Volume Help with Fat Loss? || BLURB

Does the volume of food have an impact of energy intake and satiety?
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Study: Consuming 60 grams of Nuts Improves Sexual Function || BLURB

Study: Consuming 60 grams of Nuts Improves Sexual Function || BLURB

This new study talks about how including mixed nuts can be beneficial for sexual function in young adults
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