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Consuming chocolate regularly may be good for you as it can enhance cognitive function and release nerve growth factors.

You've probably seen it in sugar-free food products but here's what you didn't know about erythritol. It's unlike any other sweetener in the market!

The concept of dietary compensation takes the conversation goes beyond just calories alone and is very important to understand.

Monk fruit is a zero-calorie sweetener but the benefits extend beyond just making foods sweeter.

Do you need to test ketones? Do you need to fast or track anything? Let us see if you do or don't.

Can daily consumption of almonds help with aging wrinkles? Lets look at a new study that just came out.

We analyze a new study that looks at the association of weight re-gain with taste preference in patients after bariatric surgery.

Nuts are considered the bane of nutrition and health nowadays despite humans spending thousands and maybe hundreds of thousands of years eating them. What does the science say?

We look at a new rodent study that compares MCts & LCTs and see which one might be superior for fat loss.

We look at a new rodent study that compares MCts & LCTs and see which one might be superior for fat loss.

We look at a new rodent study that compares MCts & LCTs and see which one might be superior for fat loss.

We use a historical and social point of view to ground ourselves in a realistic future rather than regress to an impractical past.

We look at two promising rodent studies showing the anti-obesogenic and anti-diabetic effect of both cocoa and Medium Chain Triglycerides(MCTs)

We look at a study that reviews the effectiveness of such an intervention.

Does the volume of food have an impact of energy intake and satiety?

This new study talks about how including mixed nuts can be beneficial for sexual function in young adults