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Sweet or Salty: Which Taste Preference Predicts Weight Re-Gain, Study || BLURB

Sweet or Salty: Which Taste Preference Predicts Weight Re-Gain, Study || BLURB

We analyze a new study that looks at the association of weight re-gain with taste preference in patients after bariatric surgery.
by Fahad Ahmad on August 09, 2019
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Calories in Nuts Are Wrong and Why They Belong in a Fat Loss Diet || BLURB

Calories in Nuts Are Wrong and Why They Belong in a Fat Loss Diet || BLURB

Nuts are considered the bane of nutrition and health nowadays despite humans spending thousands and maybe hundreds of thousands of years eating them. What does the science say?
by Fahad Ahmad on August 04, 2019
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MCT Oil is More Satiating Than Coconut Oil || BLURB

MCT Oil is More Satiating Than Coconut Oil || BLURB

We look at a new rodent study that compares MCts & LCTs and see which one might be superior for fat loss.
by Fahad Ahmad on August 03, 2019
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MCTs Increase Muscle Strength & Improve Daily Life Activities, New Study || BLURB

MCTs Increase Muscle Strength & Improve Daily Life Activities, New Study || BLURB

We look at a new rodent study that compares MCts & LCTs and see which one might be superior for fat loss.
by Fahad Ahmad on August 02, 2019
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MCT Oil Suppresses Fat Gain Compared to Long Chain Triglyceride || BLURB

MCT Oil Suppresses Fat Gain Compared to Long Chain Triglyceride || BLURB

We look at a new rodent study that compares MCts & LCTs and see which one might be superior for fat loss.
by Fahad Ahmad on August 01, 2019
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The Solution is Better Industrialized Processed Foods, Not a Utopian Fantasy || BLURB

The Solution is Better Industrialized Processed Foods, Not a Utopian Fantasy || BLURB

We use a historical and social point of view to ground ourselves in a realistic future rather than regress to an impractical past.
by Fahad Ahmad on July 30, 2019
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Can MCT & Cocoa Help With Obesity & Diabetes? || BLURB

Can MCT & Cocoa Help With Obesity & Diabetes? || BLURB

We look at two promising rodent studies showing the anti-obesogenic and anti-diabetic effect of both cocoa and Medium Chain Triglycerides(MCTs)
by Fahad Ahmad on July 29, 2019
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Opti-Fast & Long Term Effectiveness of a Low Calorie Diet || BLURB

Opti-Fast & Long Term Effectiveness of a Low Calorie Diet || BLURB

We look at a study that reviews the effectiveness of such an intervention.
by Fahad Ahmad on July 27, 2019
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Does Food Portion Size or Volume Help with Fat Loss? || BLURB

Does Food Portion Size or Volume Help with Fat Loss? || BLURB

Does the volume of food have an impact of energy intake and satiety?
by Fahad Ahmad on July 26, 2019
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