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Study: Sugar Ruins Your Teeth || BLURB

Study: Sugar Ruins Your Teeth || BLURB

A new study discusses the prevalence of sugar and its role in tooth decay across the globe
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How do Solids, Liquids & Semi-Solids Foods Impact Energy Intake? || BLURB

How do Solids, Liquids & Semi-Solids Foods Impact Energy Intake? || BLURB

Find out how the form of food may play a critical role in how it influences fat gain or loss.
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Does Soaking Nuts Reduce Phytic Acid or Provide Any Benefits? || BLURB

Does Soaking Nuts Reduce Phytic Acid or Provide Any Benefits? || BLURB

Many people advocate for soaking nuts for potential benefits. Is it worth it?
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Dark Chocolate vs. Milk Chocolate: Which is Best for Fat Loss? || BLURB

Dark Chocolate vs. Milk Chocolate: Which is Best for Fat Loss? || BLURB

We parse down a study comparing dark chocolate with milk chocolate to see which might better
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