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The Bottom-Up Approach Towards Health & Nutrition || Gabor Erdosi

The Bottom-Up Approach Towards Health & Nutrition || Gabor Erdosi

While the mainstream news is focused primarily on a top-down approach towards food and health aimlessly tossing around observational studies, Gabor Erdosi and even us at Ketogeek are more focused on a bottom up approach starting from mechanistic ways in which food is metabolized and impacts the body as a whole.
by Fahad Ahmad on October 04, 2018
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Finding Resources & Inspiration While Battling Cancer || Miriam Kalamian

Finding Resources & Inspiration While Battling Cancer || Miriam Kalamian

Miriam encountered cancer when her son was diagnosed in 2007 and now uses her experience and knowledge through this tough time to help others while providing inspiration and guidance to find what works for them individually in this battle.
by Fahad Ahmad on September 23, 2018
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Supplementation, Understanding Research & Filtering Good From Bad in Nutritional Science || Alex Leaf

Supplementation, Understanding Research & Filtering Good From Bad in Nutritional Science || Alex Leaf

There is so much noise about food, health and nutrition but how do you consolidate and learn from it? Above all, what kind of information is relevant and what is just clickbait fodder? In this episode, we go beyond the headlines and behind the scientific abstracts into the depth of nutritional and health science especially since we now have so many dietary protocols ranging from carnivory to veganism. This is one educational gem and a must-listen with Alex Leaf whom we describe as the "Encyclopedia of Nutritional Science". 
by Fahad Ahmad on September 02, 2018
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Metabolism, Chronobiology & Improving Long Term Health & Performance || Alessandro Ferretti

Metabolism, Chronobiology & Improving Long Term Health & Performance || Alessandro Ferretti

This one is a must listen and LOADED with everything you need to know about metabolism and long term health, enhancing and troubleshooting your performance as an athlete and understanding the significance of heart rate variability and glucose levels.
by Fahad Ahmad on August 23, 2018
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The Inspirational Journey of Overcoming Depression & Bipolar Disorder || Carrie Brown

The Inspirational Journey of Overcoming Depression & Bipolar Disorder || Carrie Brown

The story of Carrie Brown who overcame her Bipolar II disorder by taking her health in her own hands.
by Fahad Ahmad on August 13, 2018
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Using the Fruitarian or Fruit-Based Diet to Perform High Level Ultra-Endurance Sports || Michael Arnstein

Using the Fruitarian or Fruit-Based Diet to Perform High Level Ultra-Endurance Sports || Michael Arnstein

In this episode, we talk to Michael Arnstein or "The Fruitarian" who utilizes a fruit-based diet to perform world class marathon runs while trying to understand how or why this diet works?
by Fahad Ahmad on August 04, 2018
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The Science of Obesity & Why The Carbohydrate-Insulin Model of Obesity is Probably Wrong || Stephan Guyenet

The Science of Obesity & Why The Carbohydrate-Insulin Model of Obesity is Probably Wrong || Stephan Guyenet

Obesity is a complicated problem and the solution may lie in a multi-prong approach. We look at what the science tells us about obesity, how various properties of foods can impact consumption, discuss the Carbohydrate Insulin Hypothesis and understand how the brain and body responds to an obesogenic environment.
by Fahad Ahmad on July 20, 2018
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Patient Centered Medicine & The Viability of a Plant Based Ketogenic Diet || Carrie Diulus MD

Patient Centered Medicine & The Viability of a Plant Based Ketogenic Diet || Carrie Diulus MD

Can a Vegan Ketogenic Diet be used for your therapeutic & lifestyle goals? What are are some of the important things to know before you start such a diet?
by Fahad Ahmad on July 09, 2018
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The Innovative Farming Practice That Uses Animals and Woodlands To Regenerate Farmland, Cycle Nutrients & Capture Carbon || Steve Gabriel

The Innovative Farming Practice That Uses Animals and Woodlands To Regenerate Farmland, Cycle Nutrients & Capture Carbon || Steve Gabriel

It's important to ask where our food is coming from and how it impacts the environment around us. Silvopasture is an innovative and growing farming practice that uses woodland and domesticated animals to create a regenerative farming system that has one of the highest carbon capture rate and promotes nutrient cycling.
by Fahad Ahmad on July 01, 2018
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