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Using the Fruitarian or Fruit-Based Diet to Perform High Level Ultra-Endurance Sports || Michael Arnstein

Using the Fruitarian or Fruit-Based Diet to Perform High Level Ultra-Endurance Sports || Michael Arnstein

In this episode, we talk to Michael Arnstein or "The Fruitarian" who utilizes a fruit-based diet to perform world class marathon runs while trying to understand how or why this diet works?
by Fahad Ahmad on August 04, 2018
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The Science of Obesity & Why The Carbohydrate-Insulin Model of Obesity is Probably Wrong || Stephan Guyenet

The Science of Obesity & Why The Carbohydrate-Insulin Model of Obesity is Probably Wrong || Stephan Guyenet

Obesity is a complicated problem and the solution may lie in a multi-prong approach. We look at what the science tells us about obesity, how various properties of foods can impact consumption, discuss the Carbohydrate Insulin Hypothesis and understand how the brain and body responds to an obesogenic environment.
by Fahad Ahmad on July 20, 2018
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Patient Centered Medicine & The Viability of a Plant Based Ketogenic Diet || Carrie Diulus MD

Patient Centered Medicine & The Viability of a Plant Based Ketogenic Diet || Carrie Diulus MD

Can a Vegan Ketogenic Diet be used for your therapeutic & lifestyle goals? What are are some of the important things to know before you start such a diet?
by Fahad Ahmad on July 09, 2018
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The Innovative Farming Practice That Uses Animals and Woodlands To Regenerate Farmland, Cycle Nutrients & Capture Carbon || Steve Gabriel

The Innovative Farming Practice That Uses Animals and Woodlands To Regenerate Farmland, Cycle Nutrients & Capture Carbon || Steve Gabriel

It's important to ask where our food is coming from and how it impacts the environment around us. Silvopasture is an innovative and growing farming practice that uses woodland and domesticated animals to create a regenerative farming system that has one of the highest carbon capture rate and promotes nutrient cycling.
by Fahad Ahmad on July 01, 2018
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Boosting Productivity While Balancing Health, Work & Life || Mehrdad Zarifkar

Boosting Productivity While Balancing Health, Work & Life || Mehrdad Zarifkar

How can you boost productivity at work, maximize your time at work and not get bogged down while also taking care of family, kids and running a business?
by Fahad Ahmad on June 21, 2018
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Why Obesity is Rampant in Low Income Households and Eating Healthy on Budget || Dustin Cade

Why Obesity is Rampant in Low Income Households and Eating Healthy on Budget || Dustin Cade

Why is obesity so rampant in low income housholds and why does the environment that you are raised in can lead to fat gain? How do you start eating healthy when everyone else isn't and above all, how do you inspire others to do the same?
by Fahad Ahmad on June 15, 2018
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How To Become a Fat Adapted Athlete & Improve Your Performance || Peter Bilarczyk

How To Become a Fat Adapted Athlete & Improve Your Performance || Peter Bilarczyk

Keto or fat adaptation has its advantages and weaknesses. In this podcast, we get into the nitty gritty of athletic performance and talk about how we can potentially and strategically use carbs, proteins and fats both to improve body composition and enhance performance. 
by Fahad Ahmad on May 31, 2018
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How We Became Fat & Why The Health Industry is Failing || Gary Fettke

How We Became Fat & Why The Health Industry is Failing || Gary Fettke

Why are we becoming insulin resistant and obese? Why is the health and food industry failing? Where did this madness begin?
by Fahad Ahmad on May 30, 2018
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Creating Anti-Obesogenic Foods & Why Chasing Ketosis Is Not The Solution to Obesity || Fahad Ahmad & Corey Behn

Creating Anti-Obesogenic Foods & Why Chasing Ketosis Is Not The Solution to Obesity || Fahad Ahmad & Corey Behn

In this special first year anniversary episode, we review all our research, previous podcasts and conversations in the past and share how to create healthy food products and why the pursuit of ketosis is counterproductive to fat loss.
by Fahad Ahmad on May 23, 2018
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