Why Food Structure is More Important than Macro Composition || MONDAY NIGHT SHOW

by Fahad Ahmad on November 08, 2019

In this Monday Night Live Show, we talk about the importance of food structure while engaging with our community and answering some important questions regarding diet and nutrition.

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FAHAD AHMAD

Fahad is the founder of Ketogeek and hosts the Ketogeek Podcast, a world class health show about food, nutrition and health. He is into resistance training, Ashtanga yoga, calisthenics and various forms of training styles. Armed with a idealistic goals distilled in a world of realism, his goal is to help the world make a better place. He leads a life of extreme generalism or as he describes it, 'The Renaissance Lifestyle'.

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