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Why You Should Always Calculate Net Carbs || Energy Pod TV (Ep. 3)

Why You Should Always Calculate Net Carbs || Energy Pod TV (Ep. 3)

Whether you’re following a ketogenic, low carb or any diet to improve your health, calculating net carbs in packaged, baked and practically all commercial foods is a smart idea. In this video, we explain why this can be very helpful in cutting down ‘free sugars’ and ‘free carbohydrates’ from your diet.

Learn about net carbs, the history of the food industry and how you can calculate it.

0:41 How the food industry has changed

2:54 How raw foods are different from modern foods

3:33 How to calculate net carbs

4:53 Not all fibers and sweeteners are created equal

5:31 Misleading nutrition label claims when it comes to sugars

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