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Contrary to what may be advocated in the health and fitness world, tracking calories, for most people, may be totally useless.

In this episode, we talk about various topics from sweeteners to food processing to why our healthcare system is messed up!

Consuming chocolate regularly may be good for you as it can enhance cognitive function and release nerve growth factors.

You've probably seen it in sugar-free food products but here's what you didn't know about erythritol. It's unlike any other sweetener in the market!

The concept of dietary compensation takes the conversation goes beyond just calories alone and is very important to understand.

Monk fruit is a zero-calorie sweetener but the benefits extend beyond just making foods sweeter.

In this LOADED and very important episode, we sit down and critically analyze the facts and myths about low carb and ketogenic diets while paving a way for better science for the masses in a sea of misinformation and dogmatic health gurus. This one's a must-listen show!

Do you need to test ketones? Do you need to fast or track anything? Let us see if you do or don't.

This is a controversial and loaded podcast where we talk about celebrities and influencers with eating and mental disorders projecting their fears on people who follow them. On the flip side, we also talk about the other extreme where you have people who think it's ok to eat whatever you like. There's a balance between the two which involves smart choices and understanding the mechanisms. This is a conversation that needs to be had. People shouldn't be afraid to ask for help. We also talk about sensory-specific satiety and why this culture of elimination and fear-based dieting is terrible for our youth.

In this episode, we scold you for being naughty and getting unhealthy. We also talk about Ketogeek Membership, Carbohydrate Insulin Hypothesis, extreme caloric restriction, veganism, non-suffering & yoga, moving beyond macros and micros and many other things that will us in trouble but pretty much are common sense. Duh.

We talk about “The Game Changers” movie and discuss the problem with most documentaries when it comes to health and nutrition. Though we appreciate the effort and respect all the athletes in the documentary, it's hard not to point out the large and gleaming issues with it. We think we can do better.

In this live show, we talk about on who to trust when it comes to getting results in life, especially in a sea of information overload nowadays? Can an overweight or obese nutritionist, influencer, nutritionist, doctor or coach be trusted for fat loss tips, plans or guides? This is a very controversial topic in the world of health, fitness and nutrition but we decided to tack this in our video. Join us on this new Monday Night Live Show for common sense and entertainment.

It seems like the path to being healthy is to eat bitter, bland, snotty and tasteless foods OR else it's hyper-palatable junk food. We challenge the notion here and COMPLETELY disagree with everyone on this matter! It makes NO sense! We think food should be made simpler and work in helping people's lives rather than be a burden. This is agnostic to any diet whether you're keto, low carb, paleo, vegan or anything.

Aren’t you sick of all these food labels such as organic, natural, real, clean eating, processed, whole, unprocessed and so on? We are too and we make sense out of all this nonsense.

In this Monday Night Live Show, we talk about the importance of food structure while engaging with our community and answering some important questions regarding diet and nutrition.

In this Monday Night Live Show, we talk about the Industrialization of foods, food processing, varying definitions of Keto & how to say "I don't know" when you actually don't know something! Subscribe, Like & Share!