Blog

Understanding Coronavirus & Living Smart in Quarantine  || FAHAD AHMAD & COREY BEHN

Understanding Coronavirus & Living Smart in Quarantine || FAHAD AHMAD & COREY BEHN

In this episode, we talk about the science of the coronavirus, how it spreads, what you can do and how to live a life in social quarantine when the world is shut down.
0
Natural Doesn't Always Mean

Natural Doesn't Always Mean "Good" || ALAN LEVINOVITZ

In food, health, nutrition and many domains of life, humans rely on "nature" or "natural" as the default and sometimes the best option. In this podcast, we talk about when it's ok to defer to nature and when it is time to move away from it.
0
Ketogeek Weely Update || 3/9/2020

Ketogeek Weely Update || 3/9/2020

Here you will find current updates at Ketogeek.
0
Understanding Epigenetics: The Science, The Myths, & The Possibilities || FABIAN DELAHAYE

Understanding Epigenetics: The Science, The Myths, & The Possibilities || FABIAN DELAHAYE

Gene-based diets and tests? What is epigenetics? We find out about the actual science behind epigenetics while looking at the cutting edge research surrounding this field and what to expect from it. 
0

"Hyperpalatable Foods" is a Nonsensical Term in Nutrition & Health

You see the word "hyperpalatable" everywhere, from nutrition gurus to highlights in scientific papers to the latest news headline to a video that has millions of views. What is all the fuss about? Let us find out.
0
Exploring the Paradoxical & Elastic Limits of Human Performance || ALEX HUTCHINSON

Exploring the Paradoxical & Elastic Limits of Human Performance || ALEX HUTCHINSON

In this fascinating show, we talk about how the mind can sometimes play tricks on us and unlock the elasticity of human performance, especially when it comes to elite athletes and endurance runners.
0
Should You Track Calories? 6 Reasons Why NOT to Track Calories

Should You Track Calories? 6 Reasons Why NOT to Track Calories

Contrary to what may be advocated in the health and fitness world, tracking calories, for most people, may be totally useless.
0
Lets Talk About Our Messed Up Healthcare System! || MONDAY NIGHT SHOW

Lets Talk About Our Messed Up Healthcare System! || MONDAY NIGHT SHOW

In this episode, we talk about various topics from sweeteners to food processing to why our healthcare system is messed up!
0
Eating Dark Chocolate Regularly Enhances Cognitive Function, New Study

Eating Dark Chocolate Regularly Enhances Cognitive Function, New Study

Consuming chocolate regularly may be good for you as it can enhance cognitive function and release nerve growth factors.
0
What is Erythritol? 10 Interesting Facts About this Zero Calorie Sweetener

What is Erythritol? 10 Interesting Facts About this Zero Calorie Sweetener

You've probably seen it in sugar-free food products but here's what you didn't know about erythritol. It's unlike any other sweetener in the market!
0
What is Dietary Compensation and Why it May be More Important Than Calories in Foods

What is Dietary Compensation and Why it May be More Important Than Calories in Foods

The concept of dietary compensation takes the conversation goes beyond just calories alone and is very important to understand.
0
What is Monk Fruit Extract? Here's 6 Reasons Why to Add it to Your Diet!

What is Monk Fruit Extract? Here's 6 Reasons Why to Add it to Your Diet!

Monk fruit is a zero-calorie sweetener but the benefits extend beyond just making foods sweeter.
0
Chasing Good Science & Critically Analyzing the Claims Behind Low-Carbohydrate & Ketogenic Diets || KEVIN BASS

Chasing Good Science & Critically Analyzing the Claims Behind Low-Carbohydrate & Ketogenic Diets || KEVIN BASS

In this LOADED and very important episode, we sit down and critically analyze the facts and myths about low carb and ketogenic diets while paving a way for better science for the masses in a sea of misinformation and dogmatic health gurus. This one's a must-listen show!
0
5 Things You DON'T Need on a Low Carb or Ketogenic Diet || BLURB

5 Things You DON'T Need on a Low Carb or Ketogenic Diet || BLURB

Do you need to test ketones? Do you need to fast or track anything? Let us see if you do or don't.
0
Our Public Idolizes Influencer & Celebrity Mental Issues || MONDAY NIGHT SHOW

Our Public Idolizes Influencer & Celebrity Mental Issues || MONDAY NIGHT SHOW

This is a controversial and loaded podcast where we talk about celebrities and influencers with eating and mental disorders projecting their fears on people who follow them. On the flip side, we also talk about the other extreme where you have people who think it's ok to eat whatever you like. There's a balance between the two which involves smart choices and understanding the mechanisms. This is a conversation that needs to be had. People shouldn't be afraid to ask for help. We also talk about sensory-specific satiety and why this culture of elimination and fear-based dieting is terrible for our youth.
0
STOP Making DUMB Choices in Foods You Eat!! || MONDAY NIGHT SHOW

STOP Making DUMB Choices in Foods You Eat!! || MONDAY NIGHT SHOW

In this episode, we scold you for being naughty and getting unhealthy. We also talk about Ketogeek Membership, Carbohydrate Insulin Hypothesis, extreme caloric restriction, veganism, non-suffering & yoga, moving beyond macros and micros and many other things that will us in trouble but pretty much are common sense. Duh.
0
BACK TO TOP