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In this episode, we talk about the science of the coronavirus, how it spreads, what you can do and how to live a life in social quarantine when the world is shut down.

In food, health, nutrition and many domains of life, humans rely on "nature" or "natural" as the default and sometimes the best option. In this podcast, we talk about when it's ok to defer to nature and when it is time to move away from it.

Here you will find current updates at Ketogeek.

Gene-based diets and tests? What is epigenetics? We find out about the actual science behind epigenetics while looking at the cutting edge research surrounding this field and what to expect from it. 

You see the word "hyperpalatable" everywhere, from nutrition gurus to highlights in scientific papers to the latest news headline to a video that has millions of views. What is all the fuss about? Let us find out.

In this fascinating show, we talk about how the mind can sometimes play tricks on us and unlock the elasticity of human performance, especially when it comes to elite athletes and endurance runners.

Contrary to what may be advocated in the health and fitness world, tracking calories, for most people, may be totally useless.

In this episode, we talk about various topics from sweeteners to food processing to why our healthcare system is messed up!

Consuming chocolate regularly may be good for you as it can enhance cognitive function and release nerve growth factors.

You've probably seen it in sugar-free food products but here's what you didn't know about erythritol. It's unlike any other sweetener in the market!

The concept of dietary compensation takes the conversation goes beyond just calories alone and is very important to understand.

Monk fruit is a zero-calorie sweetener but the benefits extend beyond just making foods sweeter.

In this LOADED and very important episode, we sit down and critically analyze the facts and myths about low carb and ketogenic diets while paving a way for better science for the masses in a sea of misinformation and dogmatic health gurus. This one's a must-listen show!

Do you need to test ketones? Do you need to fast or track anything? Let us see if you do or don't.

This is a controversial and loaded podcast where we talk about celebrities and influencers with eating and mental disorders projecting their fears on people who follow them. On the flip side, we also talk about the other extreme where you have people who think it's ok to eat whatever you like. There's a balance between the two which involves smart choices and understanding the mechanisms. This is a conversation that needs to be had. People shouldn't be afraid to ask for help. We also talk about sensory-specific satiety and why this culture of elimination and fear-based dieting is terrible for our youth.

In this episode, we scold you for being naughty and getting unhealthy. We also talk about Ketogeek Membership, Carbohydrate Insulin Hypothesis, extreme caloric restriction, veganism, non-suffering & yoga, moving beyond macros and micros and many other things that will us in trouble but pretty much are common sense. Duh.