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Should You Track Calories? 6 Reasons Why NOT to Track Calories

Should You Track Calories? 6 Reasons Why NOT to Track Calories

Contrary to what may be advocated in the health and fitness world, tracking calories, for most people, may be totally useless.
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Lets Talk About Our Messed Up Healthcare System! || MONDAY NIGHT SHOW

Lets Talk About Our Messed Up Healthcare System! || MONDAY NIGHT SHOW

In this episode, we talk about various topics from sweeteners to food processing to why our healthcare system is messed up!
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Eating Dark Chocolate Regularly Enhances Cognitive Function, New Study

Eating Dark Chocolate Regularly Enhances Cognitive Function, New Study

Consuming chocolate regularly may be good for you as it can enhance cognitive function and release nerve growth factors.
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What is Erythritol? 10 Interesting Facts About this Zero Calorie Sweetener

What is Erythritol? 10 Interesting Facts About this Zero Calorie Sweetener

You've probably seen it in sugar-free food products but here's what you didn't know about erythritol. It's unlike any other sweetener in the market!
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What is Dietary Compensation and Why it May be More Important Than Calories in Foods

What is Dietary Compensation and Why it May be More Important Than Calories in Foods

The concept of dietary compensation takes the conversation goes beyond just calories alone and is very important to understand.
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What is Monk Fruit Extract? Here's 6 Reasons Why to Add it to Your Diet!

What is Monk Fruit Extract? Here's 6 Reasons Why to Add it to Your Diet!

Monk fruit is a zero-calorie sweetener but the benefits extend beyond just making foods sweeter.
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Chasing Good Science & Critically Analyzing the Claims Behind Low-Carbohydrate & Ketogenic Diets || KEVIN BASS

Chasing Good Science & Critically Analyzing the Claims Behind Low-Carbohydrate & Ketogenic Diets || KEVIN BASS

In this LOADED and very important episode, we sit down and critically analyze the facts and myths about low carb and ketogenic diets while paving a way for better science for the masses in a sea of misinformation and dogmatic health gurus. This one's a must-listen show!
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5 Things You DON'T Need on a Low Carb or Ketogenic Diet || BLURB

5 Things You DON'T Need on a Low Carb or Ketogenic Diet || BLURB

Do you need to test ketones? Do you need to fast or track anything? Let us see if you do or don't.
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Our Public Idolizes Influencer & Celebrity Mental Issues || MONDAY NIGHT SHOW

Our Public Idolizes Influencer & Celebrity Mental Issues || MONDAY NIGHT SHOW

This is a controversial and loaded podcast where we talk about celebrities and influencers with eating and mental disorders projecting their fears on people who follow them. On the flip side, we also talk about the other extreme where you have people who think it's ok to eat whatever you like. There's a balance between the two which involves smart choices and understanding the mechanisms. This is a conversation that needs to be had. People shouldn't be afraid to ask for help. We also talk about sensory-specific satiety and why this culture of elimination and fear-based dieting is terrible for our youth.
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STOP Making DUMB Choices in Foods You Eat!! || MONDAY NIGHT SHOW

STOP Making DUMB Choices in Foods You Eat!! || MONDAY NIGHT SHOW

In this episode, we scold you for being naughty and getting unhealthy. We also talk about Ketogeek Membership, Carbohydrate Insulin Hypothesis, extreme caloric restriction, veganism, non-suffering & yoga, moving beyond macros and micros and many other things that will us in trouble but pretty much are common sense. Duh.
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Game Changers: Science or Anti-Meat Agenda? PLUS Our Reaction Video || MONDAY NIGHT SHOW

Game Changers: Science or Anti-Meat Agenda? PLUS Our Reaction Video || MONDAY NIGHT SHOW

We talk about “The Game Changers” movie and discuss the problem with most documentaries when it comes to health and nutrition. Though we appreciate the effort and respect all the athletes in the documentary, it's hard not to point out the large and gleaming issues with it. We think we can do better.
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Can You Trust an Overweight or Obese Nutritionist, Doctor or Coach for Fat Loss || MONDAY NIGHT SHOW

Can You Trust an Overweight or Obese Nutritionist, Doctor or Coach for Fat Loss || MONDAY NIGHT SHOW

In this live show, we talk about on who to trust when it comes to getting results in life, especially in a sea of information overload nowadays? Can an overweight or obese nutritionist, influencer, nutritionist, doctor or coach be trusted for fat loss tips, plans or guides? This is a very controversial topic in the world of health, fitness and nutrition but we decided to tack this in our video. Join us on this new Monday Night Live Show for common sense and entertainment.
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Healthy Food Should be TASTY or Your Diet Will FAIL! || MONDAY NIGHT LIVE SHOW

Healthy Food Should be TASTY or Your Diet Will FAIL! || MONDAY NIGHT LIVE SHOW

It seems like the path to being healthy is to eat bitter, bland, snotty and tasteless foods OR else it's hyper-palatable junk food. We challenge the notion here and COMPLETELY disagree with everyone on this matter! It makes NO sense! We think food should be made simpler and work in helping people's lives rather than be a burden. This is agnostic to any diet whether you're keto, low carb, paleo, vegan or anything.
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We're Sick of Endless Nutrition Labels! || MONDAY NIGHT SHOW

We're Sick of Endless Nutrition Labels! || MONDAY NIGHT SHOW

Aren’t you sick of all these food labels such as organic, natural, real, clean eating, processed, whole, unprocessed and so on? We are too and we make sense out of all this nonsense.
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Why Food Structure is More Important than Macro Composition || MONDAY NIGHT SHOW

Why Food Structure is More Important than Macro Composition || MONDAY NIGHT SHOW

In this Monday Night Live Show, we talk about the importance of food structure while engaging with our community and answering some important questions regarding diet and nutrition.
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Industrialization of Foods & How to Say

Industrialization of Foods & How to Say "I Don't Know!" || MONDAY NIGHT SHOW

In this Monday Night Live Show, we talk about the Industrialization of foods, food processing, varying definitions of Keto & how to say "I don't know" when you actually don't know something! Subscribe, Like & Share!
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