Blog

Finding Resources & Inspiration While Battling Cancer || Miriam Kalamian

Finding Resources & Inspiration While Battling Cancer || Miriam Kalamian

Miriam encountered cancer when her son was diagnosed in 2007 and now uses her experience and knowledge through this tough time to help others while providing inspiration and guidance to find what works for them individually in this battle.
by Fahad Ahmad on September 23, 2018
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New Studies Challenge the Benefits of Probiotics

New Studies Challenge the Benefits of Probiotics

Probiotics are the big talk in the health and nutrition...
by Fahad Ahmad on September 07, 2018
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Supplementation, Understanding Research & Filtering Good From Bad in Nutritional Science || Alex Leaf

Supplementation, Understanding Research & Filtering Good From Bad in Nutritional Science || Alex Leaf

There is so much noise about food, health and nutrition but how do you consolidate and learn from it? Above all, what kind of information is relevant and what is just clickbait fodder? In this episode, we go beyond the headlines and behind the scientific abstracts into the depth of nutritional and health science especially since we now have so many dietary protocols ranging from carnivory to veganism. This is one educational gem and a must-listen with Alex Leaf whom we describe as the "Encyclopedia of Nutritional Science". 
by Fahad Ahmad on September 02, 2018
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What is Nutritional Bioavailability & Why Most Health Claims are Misleading

What is Nutritional Bioavailability & Why Most Health Claims are Misleading

There are countless health and nutrition claims online but many...
by Fahad Ahmad on August 30, 2018
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Metabolism, Chronobiology & Improving Long Term Health & Performance || Alessandro Ferretti

Metabolism, Chronobiology & Improving Long Term Health & Performance || Alessandro Ferretti

This one is a must listen and LOADED with everything you need to know about metabolism and long term health, enhancing and troubleshooting your performance as an athlete and understanding the significance of heart rate variability and glucose levels.
by Fahad Ahmad on August 23, 2018
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Does Both low- and high-carb diets raise risk of early death? Study Response

Does Both low- and high-carb diets raise risk of early death? Study Response

Bollocks! The study actually says "Dietary carbohydrate intake and mortality:...
by Fahad Ahmad on August 17, 2018
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The Inspirational Journey of Overcoming Depression & Bipolar Disorder || Carrie Brown

The Inspirational Journey of Overcoming Depression & Bipolar Disorder || Carrie Brown

The story of Carrie Brown who overcame her Bipolar II disorder by taking her health in her own hands.
by Fahad Ahmad on August 13, 2018
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Why Do You Crave Ice-Cream or Cake After Eating Dinner?

Why Do You Crave Ice-Cream or Cake After Eating Dinner?

Behind this question is even a bigger question: How does...
by Fahad Ahmad on August 11, 2018
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Using the Fruitarian or Fruit-Based Diet to Perform High Level Ultra-Endurance Sports || Michael Arnstein

Using the Fruitarian or Fruit-Based Diet to Perform High Level Ultra-Endurance Sports || Michael Arnstein

In this episode, we talk to Michael Arnstein or "The Fruitarian" who utilizes a fruit-based diet to perform world class marathon runs while trying to understand how or why this diet works?
by Fahad Ahmad on August 04, 2018
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