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What is Ghee & Why It's Better Than Butter?
Ghee is butter with its moisture and nearly all its dairy components such as lactose and casein removed. It is shelf-stable and can last several months without the need to be refrigerated. At Ketogeek, we think of it as supercharged butter and is on a league of its own when it comes to cooking, baking and sauteing. Its applications are endless varying from exotic cuisines to pastry. The main method...
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Episode 24: Can You Do Bodybuilding on Keto? || Robert Sikes of Keto Savage
Is it possible to be a competitive natural bodybuilder on Keto and win competitions? It's time to spend time with the man who has adapted this way of living while living with the iron. Bio: Robert Sikes is a natural professional bodybuilder who utilizes a ketogenic diet for body recomposition and has participated in several competitions. He also is the man behind Ketosavage where he coaches and informs people...
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How To Deal With Sweet and Salty Food Cravings?
Food cravings can make or break any diet and it's best to understand the underlying mechanisms of how cravings work. Once you have the keys to the Ferrari, you'll be good to go on ensuring that your diet works. FOOD AS A COPING MECHANISM Many of the food cravings stem from lack of activities to do (ie. boredom) or utilizing food for a coping mechanism for some underlying issues. This...
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"I tried every yo-yo diet you can think of nothing work I was constantly starving and would lose a few pounds sometimes even 20-30 lbs only to gain it all right back"
Corey and I normally do a live stream every Sunday at 10am (PST) on our Instagram and we have a fun and nerdy interaction will all our followers. We first came across Jason (aka. @primalvoyage ) during one of those live streams. Great guy and now that we know his story, we are totally blown away. It's fascinating how you pull the rock and there are layers to all of...
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Episode 23: Using Fat Burning & Keto Diets for World Class Athleticism || Peter Defty
Can fat be used as a fuel in world class athletic performance? How can you use science to yield actual results in sports while sifting through intellectual dishonesty and confirmation bias in nutrition studies? This hard hitting and extremely powerful podcast grounded in realism with what actually works while not being stuck in dogmatic thinking. Bio: Peter promotes fat adapted training and takes science and makes it happen....
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Are Sweeteners Ok On A Ketogenic Diet?
Sweeteners are a controversial topic everywhere, more so in the Keto world. Short story? It's like looking at an elephant in the room, focusing on its tail and totally ignoring the behemoth of an animal in front of you! Long story? Read below: WRONG QUESTION! Putting the blame on one specific ingredient is reductionist for the sake of sensationalism obtained by picking one ingredient & demonizing it. As in, since...
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Episode 22: The Bad Politics of Nutrition Companies and Why Universities Teach Antiquated Science || Rachel Gregory
As latest research accumulates on diet and nutrition and is accessible by everyone, educational and government institutions are left in the dust with antiquated policies, textbooks and science. How do you go about building a successful career as a nutritionist, athlete and health professional when such is the case? Bio: Rachel Gregory is a Board-Certified Nutrition Specialist, Athletic Trainer and Strength and Conditioning Coach. She received her Master’s Degree...
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Eat Less, Move More Is The Worst Weight Loss Advice Ever!
It's sadistically entertaining watching how we, humans, create the ultimate traps for ourselves and then go on wild goose chases to find the root causes for the problem down to the deepest intricacies. Let's look at this advice of 'Eat Less & Move More' and see how practical it is. EXERCISE DOESN'T BURN ENOUGH CALORIES Exercise burns calories. However, that's not enough to compensate for extremely high caloric intake from...
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Episode 21: Vegan Keto, Cancer is A Bully & Nootropics || Raphael Sirtoli of Break Nutrition Part II
The world of health and nutrition is loaded with lots of myths and dogma that regularly create tremendous healthcare costs that can be avoided by simple dietary interventions. We talk to the man who holds no prisoners when it comes to cutting through the rubbish and getting to the heart of the problem. Here's part one of our interview with Raphael Sirtoli. Bio: MSc in Molecular Biology from Staffordshire University (United...
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Episode 21: Failure of Calorie In Calorie Out Model & Busting Nutrition Myths || Raphael Sirtoli of Break Nutrition Part I
PART II IS AVAILABLE HERE! The world of health and nutrition is loaded with lots of myths and dogma that regularly create tremendous healthcare costs that can be avoided by simple dietary interventions. We talk to the man who holds no prisoners when it comes to cutting through the rubbish and getting to the heart of the problem. Here's part one of our interview with Raphael Sirtoli. Bio: MSc in Molecular...
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Episode 20: Cancer As a Metabolic Disease & The Failure of The Health Industry || Dr. Thomas Seyfried
Cancer is painted as a multi-faceted and complicated disease that has many forms. However, there seems to be one common theme in all cancers which plays a massive role in combating it. In this podcast, we delve into this mechanistic behavior of cancer cells. Bio: Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the...
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What We Learned After Visiting One of the Biggest Food Shows in the U.S.
At Ketogeek, we've always converged from science to ingredients to recipe when we make our products. After a year spent conversing with leading researchers, experts and scientists in the world of food, health and nutrition, we got a very different view of the food industry, especially when we went to the Fancy Food Show in San Francisco this year. We had a blast there. However, being the skeptics we are,...
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