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Fat Loss on Keto & Low Carb and 10 Tips To Get You There
10 TIPS TO LOSE FAT A Low Carb or Ketogenic Diet is a great way to lose weight for most people. Here's our 10 tips to supercharging your journey when it comes to fat loss though it's important to understand that sometimes patience and playing the long game is very important: 1. CUT DOWN THE REFINED CARBS One of the first things you can do is cut down on ultrarefined...
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Episode 13: Everything We Know About Heart Disease is Wrong || Ivor Cummins
Heart disease is the number one killer in United States and with most major heart attacks happening in people with normal cholesterol(1), it's about time we figure out what exactly causes heart disease and troubleshoot the underlying issues. We may have been on a wild goose chase for the last few decades, further defended and propagated by documentaries and health associations, and it potentially costed us lives of...
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Episode 12: The Science of A Meat Only Carnivore Diet & Why The RDA Is Wrong || Amber O'Hearn
In current times, eating meat only or having a carnivorous diet seems absurd but there is science behind this way of life. We were very enthusiastic of having Amber O'Hearn on board with us to talk about some of the controversial issues, scientific literature (or lack thereof) and the misconceptions around this lifestyle. Hold on to your bootstraps! This is a joyride! . Bio: Amber is a computer and cognitive...
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Episode 11: Brutally Honest Conversation About Porn Addiction & Why It's a Huge Problem || Gary Wilson
Gary Wilson's talk, "The Great Porn Experiment" has changed lives of many men and has brought into attention some of the underlying challenges of our modern world. With erectile dysfunction rates skyrocketing in men under age 40, it was about time we started to look at the science and evidence behind these scary numbers. What's fascinating is how there is overlap in various addictive patterns and at Ketogeek we wanted...
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How To Make An Emergency Candle
When you're given lemons, you have to make lemonade and sometimes under emergencies, you have to make do with what you have. Nearly all homes come with enough items that can be used to create a mini candle at night. Some of them can be bought in stores as well or may be in your storage or pantry. following are things you'd need. 1. FIND A CONTAINER 2. PUT FUEL...
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Episode 10: Dr. Dominic D'Agostino
It was an honor to have Dr. Dominc D'Agostino on our podcast since he was the one who inspired us to start Ketogeek in the first place when we first heard him at Tim Ferriss's Podcast's podcast. We have always looked up to him as a role model when it comes to researching, asking questions and consistently learning while at the same time helping educate the public. Bio: Dr. Dominic...
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Episode 9: The Fight Against Brain Cancer & Building an Ideal Diet || Alison Gannett
This is one of the most powerful podcasts we have done at Ketogeek and delves into the Pandora's box and the bane of humanity: Cancer. Alison Gannett, surviving through a baseball size brain tumor, is not just leading the charge when it comes to tackling this disease but also an inspirational figure to look up due to her world class accomplishments. We call her the ‘Renaissance...
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Episode 8: Everyone Hates The Meat Industry & They Are Wrong || Dr. Peter Ballerstedt Part I & II
One of the biggest questions is, 'Is meat and animal agriculture sustainable?' A snap judgment based on mainstream media projection would probably be 'Not really' but that's called dogma. It's always good to explore all sides of the arguments and this two part episode delves into the sustainability aspect of animal agriculture while taking a closer look at certain health and nutritional claims of plants and animals. ...
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Episode 7: Using An All Meat Diet to Break World Records || Shawn Baker M.D.
Narrative: Paradoxes to conventional wisdom are interesting to explore since they can lead to substantial breakthroughs and provoke us to thinking. With the growth of Low Carb, Ketogenic and various fat burning diets challenging mainstream dietary guidelines, what would happen if we simplify our food consumption to only animals? Time Stamps: 1:00 - Shawn Baker Introduction. 3:26 - World records broken by Shawn Baker. 6:30 - What is a zero...
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Episode 6: World Class Scientist Goes Low Carb & Reveals Bad Nutrition Science || Professor Tim Noakes
There are great humans and then there are larger than life figures such as Professor Tim Noakes. We call them legends. This is a must listen podcast for everyone that will send shivers down some spines as the medical, pharmaceutical and food industry is facing viral disruptions from people self-empowering themselves. Time Stamps: 1:55: Narrative of a world-renowned researcher shifting from high carb to low carb. 5:54: Story behind Noakes...
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The Current Generation & The Fatter Plot
What's with this low carb and keto diet? Is this just another fad that will fade away with time? Short answer: No. Long answer: Read below. First of all, I am no expert in the world of nutrition science. I am an avid learner and will continue to learn, experiment and challenge conventional wisdom while adding value to the lives of others. Tides change and with it, so does knowledge....
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