Nutrition

Four Week Slow Carb Diet Plan 2

  • By Fahad Ahmad
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  • In Meal plan

Four Week Slow Carb Diet Plan 2

4 WEEK SLOW CARB DIET PLAN

DURATION

4 Weeks

LEVEL

Easy

GOAL

Weight Normalization

EQUIPMENT NEEDED

None


MEALS

WEEK 1

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

MEALS

Breakast
Lunch
Dinner

Pork Loin

Steamed Vegetables

Snack

Leftovers

NOTES

MEALS

Breakast
Lunch

Pork Loin Leftover

Dinner
Snack

Leftovers

NOTES

MEALS

Breakast
Lunch

Fish & veggie leftover

Dinner

Poached egg over chorizo

Sauteed peppers & onions

Snack

Leftovers

NOTES

MEALS

Breakast
Lunch
Dinner
Snack

Leftovers

NOTES

MEALS

Breakast
Lunch
Dinner
Snack

Leftovers

NOTES

MEALS

Breakast

Breakfast burrito

Lunch

 London broil, spinach-leaf salad

Dinner
Snack

Leftovers

NOTES

MEALS

Breakast

Egg cupcakes

Lunch

Chipotle meatballs with guacamole, salad

Dinner

Slow carb shepherd’s pie

SNACK

Leftovers

NOTES

WEEK 2

  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14

MEALS

Breakast

Egg cupcakes

Lunch

Shepherd’s pie leftover

Dinner

Baked salmon, lentils, and steamed broccoli

Snack

Leftovers

NOTES

MEALS

Breakast

Ham and kale frittata

Lunch

Big salad: fajita steak salad (steak, peppers, onions, spinach leaves, and whatever
else you want)

Dinner

Beef roast with onions, carrots, and parsnips. Side of lentils

Snack

Leftovers

NOTES

MEALS

Breakast

Ham and kale frittata

Lunch

Roast leftovers

Dinner

Butter chicken with chickpeas and spinach

Snack

Leftovers

NOTES

Bacon and egg casserole is a tasty dish that you can make in the background while you prepare for work in the morning. You can even pack it for brunch or lunch. Energy Pod with coffee alone can be a really filling meal.

If you're still hungry for lunch, a refreshing tuna and mayo salad is a great snack or meal. You can find tuna salads in many delis, fast food joints and cafeterias. It's very easy to make yourself too.

Chicken curry is a rich and flavorful dish that you can have for dinner. Tag along some strawberry mousse as a dessert or snack with the dinner.

MEALS

Breakast
Lunch

Tuna salad with spinach

Dinner

Pork chops, red beans and garlic, green beans

Snack

Leftovers

NOTES

Yogurt parfait is a very simple recipe you can keep on hand that can be modified to include flavors and ingredients you like. Avocado and bacon salad is a classic and healthy recipe that is easy to find and make.

Indulging in seafood will provide you with a healthy alternative source to protein. Salmon and prawns/shrimp do just that! 80% chocolate dipped in Energy Pod is a great way to enjoy dark chocolate as a snack.

MEALS

Breakast

Coconut milk and curry fritata

Lunch

My Smokey, zesty, irresistible chili

Dinner

London broil, steamed broccoli, lentil stew

Snack

Leftovers

NOTES

Spanish omelettes traditionally contain potatoes which are structurally rich complex carbs but you can replace them with sausage if you seek a low carb version. Cheese and ham salad is very easy to make but can also be obtained from your local deli or cafe if you're in a hurry.

Steak and mushrooms is a healthy and mouthwatering recipe that you can combine along with chicken soup as an appetizer for dinner. If you're short on time, pre-made soup can be found at local grocery stores, as long as it doesn't contain lots of added sugar and refined carbohydrates.

MEALS

Breakast
Lunch

: London broil leftovers, spinach leaf salad (any veggies you want) with an
oil/vinegar dressing

Dinner

Beef burgundy, asparagus, cauliflower mash

Snack

Leftovers

NOTES

A slice of turkey is easily obtained from a local deli, grocery store or cafe. You can combine that with some scrambled or poached eggs for a simple breakfast.

Egg salad is another very easy lunch meal or snack you can make in a jiffy or buy from a store near you. Deviled eggs are a substitute here for egg salad as they use similar ingredients.

For dinner, you can have the healthy and delicious chicken stir fry and raspberry mousse.

MEALS

Breakast
Lunch

Fajita salad w/ guac and black beans (cook up the peppers and onions)

Dinner
SNACK

Leftovers

NOTES

You can either combine bacon, eggs and mushrooms to make an omelette or eat them individually. Either way is fine.

Cheese and ham salad is an easy staple that you can replace with any of the other lunch salads from this meal plan.

Pork kebabs are simple, tasty and easy to make. You can't go wrong with them for dinner.

WEEK 3

  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21

MEALS

Breakast
Lunch

Fish and veggie leftovers (wrap them in lettuce, like a taco!)

Dinner

Rotisserie Chicken, side of spiced cauliflower and carrots.

Snack

Leftovers

NOTES

MEALS

Breakast
Lunch

Leftover chicken, pulled, in a salad with red beans

Dinner

Slow-carb crab cake patties over wilted spinach leaves

Snack

Leftovers

NOTES

MEALS

Breakast
Lunch
Dinner

Pork Loin, broccoli, and lentils

Snack

Leftovers

NOTES

Bacon and egg casserole is a tasty dish that you can make in the background while you prepare for work in the morning. You can even pack it for brunch or lunch. Energy Pod with coffee alone can be a really filling meal.

If you're still hungry for lunch, a refreshing tuna and mayo salad is a great snack or meal. You can find tuna salads in many delis, fast food joints and cafeterias. It's very easy to make yourself too.

Chicken curry is a rich and flavorful dish that you can have for dinner. Tag along some strawberry mousse as a dessert or snack with the dinner.

MEALS

Breakast
Lunch

Pork Loinr leftovers

Dinner

Slow-carb Beef and Lentil Soup

Snack

Leftovers

NOTES

Yogurt parfait is a very simple recipe you can keep on hand that can be modified to include flavors and ingredients you like. Avocado and bacon salad is a classic and healthy recipe that is easy to find and make.

Indulging in seafood will provide you with a healthy alternative source to protein. Salmon and prawns/shrimp do just that! 80% chocolate dipped in Energy Pod is a great way to enjoy dark chocolate as a snack.

MEALS

Breakast

Slow-carb Beef and Lentil Soup

Lunch

Soup leftovers

Dinner

Thai chicken over shredded cauliflower

Snack

Leftovers

NOTES

Spanish omelettes traditionally contain potatoes which are structurally rich complex carbs but you can replace them with sausage if you seek a low carb version. Cheese and ham salad is very easy to make but can also be obtained from your local deli or cafe if you're in a hurry.

Steak and mushrooms is a healthy and mouthwatering recipe that you can combine along with chicken soup as an appetizer for dinner. If you're short on time, pre-made soup can be found at local grocery stores, as long as it doesn't contain lots of added sugar and refined carbohydrates.

MEALS

Breakast

Egg cupcakes

Lunch
Dinner
Snack

Leftovers

NOTES

A slice of turkey is easily obtained from a local deli, grocery store or cafe. You can combine that with some scrambled or poached eggs for a simple breakfast.

Egg salad is another very easy lunch meal or snack you can make in a jiffy or buy from a store near you. Deviled eggs are a substitute here for egg salad as they use similar ingredients.

For dinner, you can have the healthy and delicious chicken stir fry and raspberry mousse.

MEALS

Breakast
Lunch
Dinner

Ña Ever’s awesome Pan de carne (that means a really great meat loaf)

SNACK

Leftovers

NOTES

You can either combine bacon, eggs and mushrooms to make an omelette or eat them individually. Either way is fine.

Cheese and ham salad is an easy staple that you can replace with any of the other lunch salads from this meal plan.

Pork kebabs are simple, tasty and easy to make. You can't go wrong with them for dinner.

WEEK 4

  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28

MEALS

Breakast

Egg cupcakes

Lunch

meat loaf leftovers

Dinner

Ginger pork stir fry (the recipe says beef, but you can use pork)

Snack

Leftovers

NOTES

MEALS

Breakast
Lunch

stir fry leftover

Dinner

Beef roast with onions, carrots, and parsnips. Side of lentils

Snack

Leftovers

NOTES

MEALS

Breakast

Breakfast burrito

Lunch
Dinner

Chili

Snack

Leftovers

NOTES

Bacon and egg casserole is a tasty dish that you can make in the background while you prepare for work in the morning. You can even pack it for brunch or lunch. Energy Pod with coffee alone can be a really filling meal.

If you're still hungry for lunch, a refreshing tuna and mayo salad is a great snack or meal. You can find tuna salads in many delis, fast food joints and cafeterias. It's very easy to make yourself too.

Chicken curry is a rich and flavorful dish that you can have for dinner. Tag along some strawberry mousse as a dessert or snack with the dinner.

MEALS

Breakast
  • Breakfast burrito
Lunch
  • London broil (on the grill!), spinach-leaf salad
Dinner
  • Orange chicken stir fry with peppers, onions, carrots, and broccoli
Snack

Leftovers

NOTES

Yogurt parfait is a very simple recipe you can keep on hand that can be modified to include flavors and ingredients you like. Avocado and bacon salad is a classic and healthy recipe that is easy to find and make.

Indulging in seafood will provide you with a healthy alternative source to protein. Salmon and prawns/shrimp do just that! 80% chocolate dipped in Energy Pod is a great way to enjoy dark chocolate as a snack.

MEALS

Breakast

Egg cupcakes

Lunch

Chipotle meatballs with guacamole, salad

Dinner
Snack

Leftovers

NOTES

Spanish omelettes traditionally contain potatoes which are structurally rich complex carbs but you can replace them with sausage if you seek a low carb version. Cheese and ham salad is very easy to make but can also be obtained from your local deli or cafe if you're in a hurry.

Steak and mushrooms is a healthy and mouthwatering recipe that you can combine along with chicken soup as an appetizer for dinner. If you're short on time, pre-made soup can be found at local grocery stores, as long as it doesn't contain lots of added sugar and refined carbohydrates.

MEALS

Breakast
Lunch
Dinner

Pork Loin, vegetables

Snack

Leftovers

NOTES

A slice of turkey is easily obtained from a local deli, grocery store or cafe. You can combine that with some scrambled or poached eggs for a simple breakfast.

Egg salad is another very easy lunch meal or snack you can make in a jiffy or buy from a store near you. Deviled eggs are a substitute here for egg salad as they use similar ingredients.

For dinner, you can have the healthy and delicious chicken stir fry and raspberry mousse.

MEALS

Breakast
Lunch

Pork Loin leftovers

Dinner
SNACK

Leftovers

NOTES

You can either combine bacon, eggs and mushrooms to make an omelette or eat them individually. Either way is fine.

Cheese and ham salad is an easy staple that you can replace with any of the other lunch salads from this meal plan.

Pork kebabs are simple, tasty and easy to make. You can't go wrong with them for dinner.


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