ONE WEEK ENERGY POD PLAN HIGH PROTEIN A diet higher in protein is excellent for individuals who are athletic and live an active lifestyle or work at a labor intense job. On a very low carbohydrate diet, you can still gain lean muscle mass and still have tasty and healthy foods. For athletes, this diet will take them forward and help them perform optimally. If you would like to take a pre-workout, you can do so any time before your workout routine. MEALS WEEK 1 1 2 3 4 5 6 7 First Meal Salmon scrambled eggs Second Meal Chicken Breast Salad Third Meal Pork Kebab Cauliflower Rice Snack Energy Pod NOTES First Meal Protein Peanut Butter Fudge Second Meal Cheese & ham salad Third Meal Pork loin and ratatouille Supplemental Energy Pod NOTES First Meal Bacon & egg casserole Second Meal Tuna & mayo salad Third Meal Chicken Curry Supplemental Energy Pod NOTES First Meal Protein Waffles/Pancake with Berries Second Meal Egg salad Third Meal Chicken stir fry Supplemental Energy Pod NOTES First Meal Yogurt & Berry Parfait Second Meal Avocado & bacon salad Third Meal Steak & mushrooms Supplemental Energy Pod NOTES First Meal Protein Truffles with Egg Muffin Second Meal Cobb Salad Third Meal Meatball Stew Supplemental Energy Pod NOTES First Meal Spinach & Egg Frittata Second Meal Cheese & ham salad Third Meal Pork kebabs Supplemental Energy Pod NOTES
