Nutrition

One Week Energy Pod Plan - High Protein

  • By Fahad Ahmad
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  • In Meal plan

One Week Energy Pod Plan - High Protein

ONE WEEK ENERGY POD PLAN

HIGH PROTEIN


A diet higher in protein is excellent for individuals who are athletic and live an active lifestyle or work at a labor intense job. On a very low carbohydrate diet, you can still gain lean muscle mass and still have tasty and healthy foods. For athletes, this diet will take them forward and help them perform optimally. If you would like to take a pre-workout, you can do so any time before your workout routine.

MEALS

WEEK 1

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  • 7
First Meal
Second Meal
Third Meal
Snack

NOTES

First Meal
Second Meal
Third Meal
Supplemental

NOTES

First Meal
Second Meal
Third Meal
Supplemental

NOTES

First Meal
Second Meal
Third Meal
Supplemental

NOTES

First Meal
Second Meal
Third Meal
Supplemental

NOTES

First Meal
Second Meal
Third Meal
Supplemental

NOTES

First Meal
Second Meal
Third Meal
Supplemental

NOTES

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