ONE WEEK ENERGY POD PLAN SWEET TOOTH Many of us enjoy sweet foods and want to have them regularly. This plan is for those who want to have something sweet regularly or daily. MEALS WEEK 1 1 2 3 4 5 6 7 First Meal Protein Pancake/Waffles with sugar-free maple syrup & berries Second Meal Chicken Breast Salad Third Meal Pork Kebab Cauliflower Rice Snack Energy Pod NOTES First Meal Protein Peanut Butter Fudge Second Meal Cheese & ham salad Third Meal Pork loin and ratatouille Supplemental Energy Pod NOTES First Meal Flaxmeal Cookie Second Meal Tuna & mayo salad Third Meal Pork Loin with sugar-free sweet BBQ sauce Supplemental Energy Pod NOTES First Meal Egg Muffin with Spinach Second Meal Almond Chocolate Chip Cookie Third Meal Chicken stir fry Supplemental Energy Pod NOTES First Meal Yogurt & Berry Parfait Second Meal Avocado & bacon salad Third Meal Steak & mushrooms Supplemental Energy Pod NOTES First Meal Nutty Granola in Greek yogurt sweetened with sugar-free maple syrup Second Meal Cobb Salad Third Meal Grilled Fish Almond Lemon Cheesecake(Side) Supplemental Energy Pod NOTES First Meal Chocolate Almond Mug Cake Second Meal Cheese & ham salad Third Meal Chicken Curry Blueberry Mouse(Side) Supplemental Energy Pod NOTES
