Nutrition

One Week Very Low Carb Ketogenic Diet - High Protein

  • By Fahad Ahmad
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  • In Meal plan

One Week Very Low Carb Ketogenic Diet - High Protein

A diet higher in protein is excellent for individuals who are athletic and live an active lifestyle or work at a labor intense job. On a very low carbohydrate diet, you can still gain lean muscle mass and still have tasty and healthy foods. For athletes, this diet will take them forward and help them perform optimally. If you would like to take a pre-workout, you can do so any time before your workout routine.


MEALS

WEEK 1

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MEALS

First Meal
Lunch/Snack
Dinner
Snack

Pickles, Olives

NOTES

MEALS

First Meal
Lunch/Snack
Dinner
Snack

NOTES

MEALS

First Meal
Lunch/Snack
Dinner
Snack

Celery & Broccoli in Ranch Dip

NOTES

MEALS

First Meal

Poached eggs over chorizo

Lunch/Snack
Dinner
Snack

Sugar-Free Protein Bar

NOTES

MEALS

First Meal

Sausage, bacon & eggs

Lunch/Snack
Dinner
Snack

NOTES

MEALS

First Meal
Lunch/Snack
Dinner
Snack

NOTES

MEALS

First Meal
Lunch/Snack
Dinner
Snack

NOTES

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